Top What To Have For Keto Breakfast – Complete Idea – No doubt you’ve heard the keto diet, the trendy fat burning that advocates for lowering carbs and upping your fat intake. When first switching to a keto-based diet, the concept of having the ability to have bacon and eggs for breakfast every morning is fairly exciting. But after a month, having the same bacon and egg meal starts to acquire a little boring.
But are rarely getting too upset; if you are all this low-carb, high-fat lifestyle, there are still a lot of healthy and delicious keto-friendly breakfast recipes for the bill. (Though, quick word of caution: The keto diet is not an absolutely free ride on the all-bacon-everything train.) Sure, regular bacon and eggs are A-OK, but you are able to only whip them up for so a number of days before things beginning of feel repetitive. The good thing? You can find creative keto breakfast ideas out there that’ll force you to forget facts about your old standbys.
Luckily to suit your needs, there does exist a wide array of delicious but healthy keto breakfasts you may create, no matter what your preferences. These keto diet-friendly breakfast recipes, some have bacon and eggs, but some without bacon and eggs, also lots of other stuff can assist you strike that balance every day. Listed below are fifteen keto-friendly recipes to inspire your keto breakfast.
1. Keto Cereal
2. Keto Pancakes
3. Keto Waffles
4. Coconut Flour Porridge
5. Coconut Flour Crepes
6. Keto Muffins
7. Keto Cauliflower Hash Browns
8. Keto Banana Bread
9. Brussels Sprouts Hash
10. Breakfast Sausage Sandwich
11. Keto Smoothie
12. Keto Bagels
13. Keto Breakfast Sandwich
14. Coconut Flour Pancakes
15. Keto Breakfast Tacos
Top What To Have For Keto Breakfast – Complete Idea : Keto Cereal
Small children what it’s enjoy having to go breakfast cereal. So we spent hours upon hours on testing different recipes to get this healthy low-carb cereal that will fit into your keto diet.
Ingredients Keto Cereal:
- 1/2 cup sunflower seed butter (you can make your own) or other nut butter (125 g/ 4.4 oz)
- 1 cup shredded unsweetened coconut (75 g/ 2.6 oz)
- 1/2 cup chia seeds, whole or ground (64 g/ 2.3 oz)
- 1-2 tbsp cinnamon or 1-2 tbsp cocoa powder or 1-2 tsp vanilla powder
- 1/4 cup hemp hearts (35 g/ 1.2 oz) or other seeds like sesame, pumpkin or more sunflower
- 1/4 tsp salt
- 1/4 cup water (60 ml/ 2 fl oz)
- 1/4 cup coconut milk (60 ml/ 2 fl oz)
- 1/3 cup Sukrin Gold or 1/4 cup sugar-free maple syrup (60 ml/ 2 floz) or 20-30 drops liquid stevia or 1/3 cup Erythritol or Swerve (50 g/ 1.8 oz) – can be omitted
– Full-fat plain yogurt
– Almond milk
– Coconut milk or heavy whipping cream (Thin it down with some water)
– Fresh or frozen berries
Top What To Have For Keto Breakfast – Complete Idea : Keto Pancakes
There’s nothing like a giant stack of pancakes for breakfast—they’re a breakfast staple! Only because you’re over the Keto diet doesn’t mean you’ve gotta ignore the joys of flapjacks. This recipe is super simple and can satisfy your craving.
Obviously, most typical pancake toppings aren’t allowed in the Keto diet. Here’s ideas for toppings designed to take’em to the next level without kicking you off Keto: toasted unsweetened coconut, a drizzle of melted peanut butter, a couple berries, or go savory which includes a sprinkle of bacon!
Ingredients Keto Pancakes:
- 2 tbsp coconut flour
- 1/2 cup almond flour
- 1/2 tsp baking powder
- 1-2 tbsp granulated sweetener of choice
- 1 tsp cinnamon
- 1/4 cup milk of choice
- 3 large eggs
- 1/4 cup blueberries Fresh or frozen
Instructions Keto Pancakes:
- In a high-speed blender, add your ingredients, except your blueberries.
- Mix until a thick batter remains.
- Pour your batter into a large mixing bowl and stir through your blueberries.
- Let your batter sit for 5-10 minutes, to thicken.
- If the batter is too thick, add a little milk of choice.
- Preheat a large non-stick pan over low-medium heat.
- Ensure the pan is greased.
- Once hot, Pour 1/4 cup portions of the batter onto the pan and cover immediately.
- Allow pancakes to cook for 2-3 minutes, until the edges go golden, before flipping and repeating.
- Serve immediately.
- If serve for later, cool completely before refrigerating/freezing.
Top What To Have For Keto Breakfast – Complete Idea : Keto Waffles
These keto waffles are easy to make. They’re gluten, grain, and sugar free, brimming with classic maple flavor, and in some cases beneficial to batch cooking and meal prep. You’ll savor the whole set of comforts of fluffy waffles, without the excess carbs that can kick get you started of ketosis.
This waffle recipe takes just five minutes of prep repeatedly and five minutes of cook time. You have to help mixer as well as a waffle maker. Before utilizing your waffle iron, grease it with copra oil or cooking spray. If you don’t own a waffle iron, consider utilising the batter recipe to help with making reduced carbohydrate pancakes instead.
Ingredients Keto Waffles:
- 1 scoop (30g) protein powder (I use Isopure Zero Carb Protein Powder)
- 1 tbsp butter
- 1/4 tsp baking powder
- 1 large egg
- 1/4 tsp Himalayan salt (pink salt)
- Water/Almond milk/Flax milk (choose one) to thin out the batter
Instructions Keto Waffles:
- Melt the butter in a pyrex measuring cup or small mixing bowl.
- Add the rest of the ingredients and combine using a fork.
- Preheat you waffle iron and pour 1/2 of the recipe into the iron.
- Close the lid and cook until cooked and browned.
- Repeat with remaining batter.
- Serve immediately with additional butter or sugar free maple syrup.
Top What To Have For Keto Breakfast – Complete Idea : Coconut Flour Porridge
A top fiber coconut reduced carb porridge that’s easy for making to the stove top or even in a power pressure cooker. It’s a perfect hot keto cereal. A basic warming coconut flour porridge for quiet mornings. This low carbohydrate breakfast cereal comes together in minutes providing an easy keto, grain-free breakfast option. The recipe just for this reduced carbo and coconut porridge is not hard in its ingredients and procedure.
- 2 tablespoons golden flax meal
- 2 tablespoons coconut flour
- 3/4 cup water
- 2 teaspoons butter or ghee
- 1 large egg, beaten
- 1 tablespoon heavy cream or coconut milk
- Pinch of salt
- 1 tablespoon Sukrin Gold or your favorite sweetener
- Measure the first four ingredients into a small pot over medium heat and stir.
- When it begins to simmer, turn it down to medium-low and whisk until it begins to thicken.
- Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously.
- Place back on the heat and continue to whisk until the porridge thickens.
- Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.
- Garnish with your favorite toppings.
(5.6 grams net carbs)
Top What To Have For Keto Breakfast – Complete Idea : Coconut Flour Crepes
These Low Carb Coconut Flour Crepes are not only straightforward prepare but induce perfect, thin pancakes. Fill these sweet or savory reduced carbohydrate fillings with the perfect breakfast!
And breakfast can be as common as somewhat cream cheese and reduced carbohydrate jam. But, absolutely nothing as a savory crepe; which has a delectable filing, baked in the oven, and topped using a creamy or cheesy sauce — that’s good eatin’now!
- 1 cup sesame flour or almond flour if no nut allergy
- 4 ounces coconut cream from a can
- 4 eggs
- 1 cup water
- 1/4 tsp salt
- 1/2 tsp vanilla liquid stevia (optional)
Maple Cream Filling (Optional)
- 2 tbsp water
- 1 tsp maple extract
- 1 tsp ground cinnamon
- 6 ounces cream cheese or coconut cream
- 2 tbsp heavy cream
- 1/2 tsp vanilla liquid stevia or sweetener of choice
- 1/2 cup heavy cream whipped
- 1/2 cup fresh blueberries or blackberries
- 1/2 tsp vanilla liquid stevia or sweetener of choice
- 2 tsb Sugar Free Maple Syrup
- Add the crepe ingredients to your blender and blend until smooth.
- Heat a small non stick pan with butter or olive oil cooking spray to coat lightly.
- Add 1/4 cup of batter to the skillet, lift off the heat while you swirl it all over the bottom of the skillet. Allow to cook 2-3 minutes.
- Once you start to see some bubbles forming in the center of the crepe and you can loosen your spatula around the edges without it ripping, you can carefully flip it over.
- Cook another minute on this side and simple slide it off the pan onto a baking pan or plate to cool while you make the rest. Remember watch the heat, if you start to see too much browning on the crepe you made, it will be crispy and hard to roll.
- Reduce the heat a bit until the next one is more pliable once cooked.
- Once cooled you can stack these on top of each other and refrigerate in a covered container.
Top What To Have For Keto Breakfast – Complete Idea : Keto Muffins
Resulting in a low carbohydrate muffins recipe is not really too hard. A vey important is that they would have to be moist, with a real muffin-like crumb, but no aftertaste or dense, heavy feel. There are numerous options when choosing a recipe for one lower carb muffins. Almond flour, coconut flour, and flaxseed meal could be the main lower carbohydrate options.
Coconut flour typically more dense and dry. You can make good muffins along with it, like my personal favorite paleo cornbread muffins, which We do enjoy. But, it wasn’t the texture I was getting with one keto muffins. Instead, at this point the expectation was extra light and airy.
Flaxseed meal is alright but doesn’t taste quite like a real blueberry muffin. Since Need be ultra moist blueberry muffins that taste like normal smokes, I opted to utilise blanched almond flour.
Provided that you do not need a nut allergy, almond flour blueberry muffins are very the best choice with a taste and texture perspective. If you do have an almond allergy, the next best thing is one other nut flour, similar to macadamia nut flour.
If all nuts are out, sunflower seed meal should work. That’s just ground sunflower seeds, with the way. The muffins risk turning green, so avoid getting alarmed in the event that happens.
- 3/4 cup / 75g coconut flour
- 1/2 cup / 100g coconut oil melted
- 6 eggs
- 1/2 cup / 75g fresh blueberries
- 1/3 cup / 80 ml coconut or almond milk unsweetened
- 1/3 cup / 40g granulated sweetener or more, to taste
- 1 tsp baking powder
- 1 tsp vanilla extract or vanilla bean powder
- Preheat your oven to 180 Celsius/356 Fahrenheit.
- Sift coconut flour into a bowl.
- Add all ingredients except for the blueberries and blend well.
- Stir in the blueberries, keeping a few back for decorating.
- Line a muffin pan with paper cups and half-fill each cup with the dough.
- Place the remaining blueberries on top of the muffins.
- Bake at 180 Celsius for ca 25 minutes or until golden brown on top.
- For an even lighter dough, you can separate the eggs and whisk the egg whites until stiff peaks form.
- Fold in the egg whites after you have mixed the dough. Then add the blueberries last.
- If you tend to detect an “eggy” taste in low carb baked goods, you can leave out 2-3 egg yolks.
- You can use frozen blueberries, however, fresh ones will hold together better and get less soggy.
Top What To Have For Keto Breakfast – Complete Idea : Keto Cauliflower Hash Browns
We use cauliflower ALL THE TIME. Of all of our reduced carb cauliflower recipes, these cauliflower hash browns might just be our favorite! They are the perfect mixture off simplicity and deliciousness. So you will find many looking for an easy low carbohydrate hash brown recipe, look no further!
What I like most about these healthy hash browns, besides period of time net carb count, is when easy there’re to make. With only three ingredients you’ve got your hair a standalone meal or maybe a delicious side that unites a number of different foods! You’ll have it for breakfast, lunch or dinner. Another awesome feature of these is because they are cauliflower hash brown patties. So its possible to toss them with the fridge and reheat them your leisure!
- 1 small head grated cauliflower(about 3 cups)
- 3/4 cup Shredded Cheddar Cheese
- 1 large Egg
- 1/4 tsp garlic powder
- 1/8 tsp black pepper
- 1/2 tsp Pink Salt
- 1/4 tsp Cayenne Pepper (optional)
- Grate entire head of cauliflower.
- Microwave for 3 minutes and let cool.
- Place in paper towels or cheese cloth and ring out all the excess water.
- Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
- Form into six square shaped hash browns on a greased baking tray.
- Place in a 400 degree oven for 15-20 minutes.
- Let cool for 10 minutes and hash browns will firm up.
- Serve warm Enjoy!
Top What To Have For Keto Breakfast – Complete Idea : Keto Banana Bread
This reduced carbohydrate banana bread recipe with almond flour & coconut flour is perfectly moist & rich. No one are fully aware it’s keto banana bread! Naturally paleo, gluten-free, sugar-free, and healthy.
So is there a secret to our keto banana bread recipe? Maybe you’ve figure it out yet? You may not must have bananas to bring about this low carb banana bread recipe; merely employ natural banana extract.
Extracts are to consider ingredient to build any high-sugar or high-carb food possible again using a sugar-free or reduced carbohydrate diet. A lot more of these I try, the more convinced from this I get.
And mention a few clarify, I’m not really revealing those artificial “imitation” extracts. Frustration those!
- 2 cup Blanched almond flour
- 1/4 cup Coconut flour
- 1/2 cup Walnuts (chopped; plus more for topping if desired)
- 2 tsp Gluten-free baking powder
- 2 tsp Cinnamon
- 1/4 tsp Sea salt (optional)
- 6 tbsp Butter (softened; can use coconut oil for dairy-free, but flavor and texture will be different)
- 1/2 cup Erythritol
- 4 large Egg
- 1/4 cup Unsweetened almond milk
- 2 tsp Banana extract
- Preheat the oven to 350 degrees F.
- Line a 9×5 in (23×13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later).
- In a large bowl, mix together the almond flour, coconut flour, baking powder, cinnamon, and sea salt (if using).
- In another large bowl, use a hand mixer to butter and erythritol until fluffy.
- Beat in the eggs (use the low setting to avoid splashing).
- Stir in the banana extract and almond milk.
- Pour the dry ingredients into the wet.
- Beat on low setting until a dough/batter forms.
- Stir in the chopped walnuts.
- Transfer the batter into the lined loaf pan and press evenly to make a smooth top.
- If desired, sprinkle the top with additional chopped walnuts and press them lightly into the surface.
- Bake for 50-60 minutes, until an inserted toothpick comes out clean.
- Cool completely before removing from the pan and slicing. (The longer you let it sit before slicing, the better it will hold together. The next day is ideal if possible.)
Top What To Have For Keto Breakfast – Complete Idea : Brussels Sprouts Hash
Brussels sprouts, like other cruciferous vegetables, contain low to moderate quantity of carbohydrates. There is a low glycemic load (GL) and make the perfect point of vitamin A, C and B and potassium. According to the USDA database, you can find 5.1 grams of net carbs per 100 grams. Which indicate that with the intention in which to stay ketosis, you should not have on the cup or two. The simplest way to eat enjoy them set in vegetable stir-fries and bakes together compared to other vegetables.
In addition to the their suitability for the ketogenic diet, people often wonder steps to make Brussels sprouts taste delicious. The most popular fear is they are usually mushy and possess quite strong taste which some people don’t like. Brussels sprouts are best baked or thinly sliced and stir-fried.
As an inspiration for you, I have recently created a simple recipe with few commonly found ingredients. You can find my Brussels Sprout & Bacon Hash recipe HERE.
Top What To Have For Keto Breakfast – Complete Idea : Breakfast Sausage Sandwich
In case you are pursuing the reduced carbo or keto diet, then you gotten pretty bored of the usual bacon and eggs for breakfast. Although they are two of my absolute favorite foods, My group is always researching to ginger up reduced carbohydrate breakfast foods. If you happen to only starting at and are searhing for recipes to assist you become fat adapted and have into ketosis, then this recipe is a fantastic spot for a start. Perfectly low in carbs and elevated in healthy fats.
As an inspiration for you, I have recently created a simple recipe with few commonly found ingredients. You can find my Breakfast Sausage Sandwich recipe HERE.
Top What To Have For Keto Breakfast – Complete Idea : Keto Smoothie
Most smoothies blast you with high-fructose fruits or inflammatory dairy — all within the delivery system intended to provide sugar rush. Keto smoothie recipes are the answer: With healthy fat and fiber, you’ll feel enthusiastic about every sip.
This keto smoothie recipe is rich in healthy fats and low carbs to fulfill your macros — with none of the crash-worthy sugar or dairy.
Chocolate Coconut Keto Smoothie Recipe
- 3/4 cup full-fat canned organic coconut milk (BPA-free)
- 2 tablespoons unsweetened raw cacao powder or unsweetened cocoa powder
- 15-20 drops liquid coconut stevia (or plain stevia to taste)
- Handful of ice (just enough to thicken)
- 2 scoops collagen protein
- Place all of the ingredients except the collagen in a blender and blend well.
- Add the collagen and gently pulse until blended to avoid damaging delicate proteins.
- Place in a bowl and add optional garnishes.
- Enjoy immediately, or chill in the freezer for 30 minutes for a thicker consistency.
Nutritional Information (Per Serving):
Total Carbs: 12g
Net Carbs: 8g
Saturated Fat: 34g
Sugar Alcohols: 0g
Sodium: 120 mg
Potassium: 244 mg
Top What To Have For Keto Breakfast – Complete Idea : Keto Bagels
Lots of flavors of your own Bagel, but without the whole set of carbs and gluten.
If there’s the first thing people typically miss on a keto lower carb diet plan, in many cases it’s bread. And there are a number low carb bread recipes on your blog, but not one of them have that chewy bagel quality. I’m hoping these keto lower carb bagels with almond flour fathead dough will fill that void.
Everything bagel seasoning:
- Poppy Seeds.
- Sesame Seeds.
- Black Sesame Seeds.
- Minced Dried Garlic.
- Minced Dried Onion.
- Flaked Sea Salt.
In a small bowl, mix all ingredients well. Add seasoning mix to a spice shaker and store in a cool, dry place.
Ingredients Keto Bagels:
- 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese.
- 1 cup shredded cheese, cheddar or mozzarella.
- 2 eggs
- 2 tbsp everything bagel seasoning
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Divide the mixture equally into six parts and press into well greased donut pan.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection – but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Top What To Have For Keto Breakfast – Complete Idea : Keto Breakfast Sandwich
Obviously, the optimal low carb diet doesn’t necessarily make use of low-carb substitutions to high-carb food. A complete lower carb diet should depend on real food. Meat, fish, eggs, aged cheeses, nuts, healthy fats (saturated and monounsaturated), low starch vegetables and low sugar fruit.
BUT. Sometimes one does miss the previous ways! Then when you do, it’s so much better to produce a low carb alternative than to get started with the high carb junk.
This keto and lower carbohydrate breakfast sandwich really hits the spot whenever I miss “the path That i used to eat.”
- 1/4 cup almond flour
- 1 tsp coconut oil melted
- 1 large egg or 2 egg whites for lower fat
- 1 tsp baking powder
- salt and pepper to taste
- Whisk together the egg and coconut oil in a small microwaveable bowl.
- Add the almond flour, baking powder, salt and pepper and stir well until fully combined.
- Microwave on high for 60 seconds.
- Check the consistency to see if the center is set. If not set, microwave another 30 seconds or until set.
- Remove the sandwich from microwave and cool 2 minutes in the bowl until removing with a mini spatula and slicing in half.
*You can make these Low Carb Breakfast Sandwiches in the morning for a quick breakfast. Top it with eggs or another lean protein with a veggie for a satisfying meal. They also double, triple for lunch sandwiches or a dinner side. They’re hearty, thick, and filling!
Top What To Have For Keto Breakfast – Complete Idea : Keto Coconut Flour Pancakes
These fluffy coconut flour pancakes with cream cheese are delicious and easy. These easy cream cheese pancakes with coconut flour are our favorites right this moment to start out the day. I make them fresh weight training have enough time, or pull out frozen ones when I’m within a rush. Amazing both ways!
- 1/2 tsp baking powder
- 1/2 cup coconut flour
- 6 large eggs
- 3 tbsp Swerve Sweetener
- 1/2 tsp salt
- 1/2 tsp vanilla extract
- 1/4 cup butter melted
- 3/4 cup sparkling water (or regular water)
- Additional butter or oil for the pan
- Preheat oven to 200F.
- In a large bowl, whisk together coconut flour, sweetener, baking powder, and salt. Add eggs, butter, and vanilla and stir to combine.
- Add sparkling water and whisk until smooth. Let batter rest a few minutes to thicken*.
- Heat a large skillet over medium high heat and brush with vegetable oil or melted butter.
- Scoop two or three tablespoons of batter onto skillet and spread into a 3 to 4 inch circle.
- Repeat until you can’t fit any more pancakes into the skillet (you should be able to get 3 or 4 in).
- Cook until bottom is golden brown, top is set around the edges, and a few bubbles appear in the top.
- Flip carefully and continue to cook until second side is golden brown. Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter.
*Cook’s Note: Due to variations in coconut flour, your batter may be too thin or too thick. If your batter is too thin, add an additional tbsp of coconut flour. If too thick, add a few tbsp of sparkling water. Your pancakes may appear flat when cooking on the first side but puff up when flipped.
Top What To Have For Keto Breakfast – Complete Idea : Keto Breakfast Tacos
Buy some new ready made meals 1 of these easy-to-make keto tacos. Though they are an excellent low-carb breakfast burrito alternative, the combo of flavors is definitely a fiesta in the mouth area that you can get for any meal, any time of day.
- 1 tablespoon grass-fed ghee
- 1 tablespoon Brain Octane Oil
- 1 medium organic avocado
- 2 pasture-raised eggs
- 2 slices cooked uncured all natural bacon
- 3 tablespoons diced cooked organic sweet potatoes
- 1/4 teaspoon Himalayan pink salt
- 1/4 cup chopped organic romaine lettuce
- Optional: garnish of organic micro cilantro
- Heat a small skillet to medium heat and add 1 tablespoon of ghee.
- Crack one egg into the center of the skillet and pierce the yolk.
- Cook the egg for approximately 1-2 minutes on each side or until solid but not overcooked.
- Remove from pan and place on a paper towel or parchment paper-lined plate.
- Repeat with other egg. These will be your taco shells.
- In a small bowl, mash avocado along with 1 tablespoon of Brain Octane Oil plus Himalayan pink salt.
- Divide avocado mixture evenly and spread half on each egg taco shell.
- Top each taco with half of the chopped romaine lettuce.
- Place one slice of bacon and half of the diced sweet potatoes on each taco.
- Garnish with optional micro cilantro and a tiny sprinkle of Himalayan pink salt.
- Fold in half and eat as a taco.
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