Top Keto Breakfast Shake Easy – Complete Idea – You might have aware of the keto diet, the trendy fat burning that advocates for economizing carbs and upping your fat intake. When first switching to your keto-based diet, is a superb the ability to have bacon and eggs for breakfast every morning is extremely exciting. But after 2-3 weeks, having identical bacon and egg meal starts to find a little boring.
But are rarely getting too upset; if you are all about that low-carb, high-fat lifestyle, there are a pile of healthy and delicious keto-friendly breakfast recipes that fit the bill. (Though, quick word of caution: The keto weight loss program is not a totally free ride for the all-bacon-everything train.) Sure, regular bacon and eggs are A-OK, but you could only whip them up for so many days before things first feel repetitive. Fortunately? There are a few creative keto breakfast ideas around that’ll turn you into forget supposed to be about your old standbys.
Luckily for your requirements, there’s an array of delicious but healthy keto breakfasts you could make, regardless what your preferences. These keto diet-friendly breakfast recipes, some have bacon and eggs, however,many exempt from bacon and eggs, also a lot of other things will let you strike that balance every day. The following are fifteen keto-friendly recipes to inspire your keto breakfast.
1. Keto Cereal
2. Keto Pancakes
3. Keto Waffles
4. Coconut Flour Porridge
5. Coconut Flour Crepes
6. Keto Muffins
7. Keto Cauliflower Hash Browns
8. Keto Banana Bread
9. Brussels Sprouts Hash
10. Breakfast Sausage Sandwich
11. Keto Smoothie
12. Keto Bagels
13. Keto Breakfast Sandwich
14. Coconut Flour Pancakes
15. Keto Breakfast Tacos
Top Keto Breakfast Shake Easy – Complete Idea : Keto Cereal
Can certainly what it’s like to have to lower breakfast cereal. So we spent hours upon hours on testing different recipes to come up with this healthy low-carb cereal that would match your keto diet.
Ingredients Keto Cereal:
- 1/4 cup hemp hearts
- 1/4 cup ground flaxseed
- 1 tsp ground cinnamon
- 2 tbsp chia seeds
- 1/4 cup almond flour
- 1 tsp maple extract
- 1 cup almond milk unsweetened
- 1/4 tsp Stevia Glycerinate
- Pinch salt
- Fresh berries, heavy cream, sugar free maple syrup (optional)
Instructions Keto Cereal:
- Place all the ingredients in a bowl and stir to combine.
- Microwave 2 minutes and stir together.
- You can also just heat this in a sauce pan over the stove until it starts to thicken.
- Separate into 2 servings bowls and top with optional toppings if desired.
- Enjoy or cover once cool and store in the fridge, reheat when ready to serve.
Top Keto Breakfast Shake Easy – Complete Idea : Keto Pancakes
Nothing comapres to a sizable stack of pancakes for breakfast—they’re a breakfast staple! Mainly because you’re within the Keto diet doesn’t mean you’ve gotta overlook the joys of flapjacks. This recipe is super proven positive i will satisfy your craving.
Obviously, most typical pancake toppings aren’t allowed along the Keto diet. Here’s some ideas for toppings that hopefully will take’em to the next level without kicking you off Keto: toasted unsweetened coconut, a drizzle of melted peanut butter, a few berries, or go savory by having a sprinkle of bacon!
Ingredients Keto Pancakes:
- 2 oz heavy whipping cream
- 2 tsp erythritol granulated
- 2 eggs large, separated
- 1/4 tsp baking powder gluten free
- Pinch sea salt
- 1 tsp unsalted butter
- 2 oz almond flour finely ground
*(2 oz = 1/2 cup)
Instructions Keto Pancakes:
- Combine the egg yolks, whipping cream, low carb sweetener, and salt in a large mixing bowl, until the mixture is smooth.
- Combine almond flour with baking powder in a small mixing bowl; whisk it into the creamy egg mixture until uniform in appearance.
- Beat the egg whites in a separate bowl until soft peaks form using an electric mixer. Fold the egg whites into the batter.
- Using non-stick frying pan, melt butter in a large over medium heat, then wipe with a paper towel to evenly distribute the butter for cooking.
- Spoon in the batter to make your pancakes; use about 2 tablespoons (30ml) per pancake.
- Cook for 3 minutes, or until lightly browned, and then gently flip each pancake and cook for an additional 2 minutes on the other side.
- Take care not to agitate the pancake before it’s ready to flip or disaster will ensue.
Top Keto Breakfast Shake Easy – Complete Idea : Keto Waffles
These keto waffles are really easy to make. They’re gluten, grain, and sugar free, rich in classic maple flavor, and perhaps perfect for batch cooking and meal prep. You’ll savor each of the comforts of fluffy waffles, without the extra carbs that can kick get you started of ketosis.
This waffle recipe takes just five minutes of prep skill and and five minutes of cook time. You need a hand mixer together with a waffle maker. Before with your waffle iron, grease it with copra oil or cooking spray. If you do not own a waffle iron, consider utilising the batter recipe in making reduced carbohydrate pancakes instead.
Ingredients Keto Waffles:
- 1/2 cup Blanched almond flour
- 2 tbsp Almond butter
- 2 tbsp Butter (or coconut oil for dairy-free)
- 1/2 tsp Gluten-free baking powder
- 2 tbsp Erythritol (or any sweetener)
- 1 large Egg (separated)
- 1/4 tsp Sea salt
- 1/2 tsp Vanilla extract
- 1/4 cup Unsweetened almond milk
Instructions Keto Waffles:
- Preheat the waffle iron to high heat. Grease lightly or spray with oil.
- Beat the egg white to stiff peaks. Beat in a medium bowl. Set aside.
- Combine almond flour in a large bowl, erythritol, baking powder, and salt. Set aside.
- Melt together the butter and almond butter (use microwave or a small saucepan on the stove).
- Whisk together, then add the butter mixture to the dry flour bowl.
- Add the yolk, almond milk, and vanilla to the batter. Stir until smooth.
- Fold the egg whites into the batter.
- Mix enough so that you don’t have pockets of whites separate from the rest of the batter, but be careful not to break down the whites too much. The batter should be light and fluffy.
- Transfer half the batter (about 3/4 cup, 177 mL) into the lightly greased waffle iron.
- Close and cook until steam stops coming out, about 5 minutes.
- Unplug and let cool slightly in the waffle iron to make the waffle easier to remove. (It will crisp up as it goes from hot to warm.)
- Repeat with the remaining batter.
Top Keto Breakfast Shake Easy – Complete Idea : Coconut Flour Porridge
A very high fiber coconut reduced carbohydrate porridge that’s easy for making on the stove top or in a strong electrical pressure cooker. It’s an appropriate hot keto cereal. A fairly easy warming coconut flour porridge for quiet mornings. This lower carb breakfast cereal all comes together in minutes providing a fast keto, grain-free breakfast option. The recipe to do this low carbohydrate and coconut porridge is simple throughout the its ingredients and procedure.
- 1/4 cup coconut flour
- 1/4 cup ground flaxseed
- 1 cup almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 10 drops liquid stevia
- 1 pinch salt
- 60 grams blueberries
- 2 tbsp butter
- 1 oz. shaved coconut
- 2 tbsp pumpkin seeds
- Set a cup of almond milk to heat up on a low flame.
- Add in flaxseed, coconut flour, cinnamon and salt.
- Use a whisk to break up any clumps.
- Heat until slightly bubbling.
- Add in liquid stevia and vanilla extract.
- When the mixture is as thick as you want it to be, turn off the flame and add in your toppings.
- We like to add cold butter, fresh or frozen blueberries, pumpkin seeds and shaved coconut!
Top Keto Breakfast Shake Easy – Complete Idea : Coconut Flour Crepes
These Low Carb Coconut Flour Crepes are not only seen easy prepare but cause perfect, thin pancakes. Fill all of them with sweet or savory reduced carbo fillings for that perfect breakfast!
And breakfast can be so simple as a tad cream cheese and reduced carb jam. But, absolutely nothing such as savory crepe; which has a delectable filing, baked in the oven, and topped with a creamy or cheesy sauce — that’s good eatin’there!
- 2 tablespoons Coconut Flour
- 2 whole Eggs
- 2 tablespoons Coconut Oil or Butter (melted)
- 1/3 cup Heavy Cream
- 1/8 teaspoon Salt
- 1 teaspoon Splenda or 2-3 drops liquid Stevia (optional – if making a sweet crepe)
- Heat small skillet over medium heat.
- Add 1 tablespoon of coconut oil, then melt and swirl it to coat the skillet.
- In medium bowl, mix eggs, oil, sweetener, and salt.
- Thoroughly mix in coconut flour, removing any lumps.
- Add heavy cream and continue to mix well.
- Carefully pour a quarter of the batter onto the skillet (which should be about 5-6 inches in diameter).
- Cook until batter is bubbly and cooked around edges.
- Carefully flip crepe and cook other side.
- Fill with your favorite fillings, then roll and serve.
Top Keto Breakfast Shake Easy – Complete Idea : Keto Muffins
Setting up a low carbohydrate muffins recipe is just not too hard. The main is they needed to be moist, by using a real muffin-like crumb, but no aftertaste or dense, heavy feel. There are many options when picking a recipe to get a reduced carbohydrate muffins. Almond flour, coconut flour, and flaxseed meal are often the main low carbohydrate options.
Coconut flour happens to be more dense and dry. One can make good muffins about it, like one of the best paleo cornbread muffins, which I truly do enjoy. But, it wasn’t the texture I got choosing with one of these keto muffins. Instead, these times the expectation was a lot more light and airy.
Flaxseed meal is alright but doesn’t taste that is comparable to a proper blueberry muffin. Since I need to ultra moist blueberry muffins that taste like actual intercourse, I opted to apply blanched almond flour.
If you lack a nut allergy, almond flour blueberry muffins are really the best choice with a taste and texture perspective. If you have an almond allergy, the next best thing can be another nut flour, similar to macadamia nut flour.
If all nuts are out, sunflower seed meal should work. That’s just ground sunflower seeds, through the way. The muffins may turn green, so need not alarmed if it happens.
- 1/2 cup almond flour
- 1 tsp baking powder
- 1 tbsp cinnamon
- 2 scoops vanilla protein powder (32-34 grams per scoop)
- 1/2 cup pumpkin puree can sub for unsweetened applesauce, mashed banana or mashed cooked sweet potato
- 1/2 cup nut or seed butter of choice almond butter, peanut butter, sunflower seed butter etc.
- 1/2 cup coconut oil
For the glaze
- 1/4 cup coconut butter
- 1/4 cup milk of choice
- 1 tbsp granulated sweetener of choice
- 2 tsp lemon juice
- Preheat the oven to 350 Fahrenheit and line a 12-count muffin tin with muffin liners and set aside. This can also be made using a mini muffin tin.
- In a large mixing bowl, combine your dry ingredients and mix well. Add your wet ingredients and mix until fully incorporated.
- Evenly distribute the cinnamon roll muffin batter evenly amongst the muffin liners.
- Bake for 10-15 minutes, checking around the 10 minute mark by inserting a skewer in the center and seeing if it comes out clean. If it does, muffins are done.
- Allow to cool in pan for 5 minutes, before transferring to a wire rack to cool completely.
- Once cooled, prepare your cinnamon roll glaze by combining all ingredients and mixing until combined.
- Drizzle over the muffin tops and allow to firm up.
- Low Carb Cinnamon Roll Muffins should be kept refrigerated for optimum freshness.
- They can be kept at room temperature, in a covered container, but must be eaten within 2 days.
- To freeze muffins, wrap each serving individually.
Top Keto Breakfast Shake Easy – Complete Idea : Keto Cauliflower Hash Browns
We use cauliflower ALL THE TIME. Of our reduced carbo cauliflower recipes, these cauliflower hash browns might just be our favorite! They are classified as the perfect schooling would include biology simplicity and deliciousness. So you will find many looking take an easy low carbohydrate hash brown recipe, look no further!
What Everyone loves most about these healthy hash browns, besides the bottom net carb count, is when easy these are to make. With only three ingredients you may have a standalone meal or maybe a delicious side that unites several different foods! You can have it for breakfast, lunch or dinner. Another awesome feature of them is they are cauliflower hash brown patties. So that you can toss them while in the fridge and reheat them from your leisure!
- 1/2 Large Cauliflower Grated
- 1/3 Cup Parmesan cheese
- 3/4 Cup Grated Mozzarella
- 1 tsp Onion Powder
- 1 Large Egg
- 1/4 tsp Pepper
- 1/2 tsp Salt
- 2 Tbsp Lard Cooking Oil
- Grate the cauliflower into a large bowl.
- Add the egg and mix until fully combined.
- Add the mozzarella, parmesan cheese, onion powder, salt and pepper into the bowl.
- Mix well.
- Heat a large frying pan to a medium high heat.
- Right before you’re ready to cook, add the lard and wait until it starts to bubble.
- Split the hash brown mixture into 4, and place each portion into the frying pan, shaping to resemble a round oval (take away hash brown shape)
- Cook each side for aproxximately 5 mins, or until golden on each side.
- The second side will take a little less.
- Serve with eggs or any other breakfast accoupminament.
Top Keto Breakfast Shake Easy – Complete Idea : Keto Banana Bread
This low carbohydrate banana bread recipe with almond flour & coconut flour is perfectly moist & rich. Not anyone knows it’s keto banana bread! Naturally paleo, gluten-free, sugar-free, and healthy.
So currently secret to the keto banana bread recipe? Have you figure it out yet? That you do not actually need bananas to earn this reduced carbohydrate banana bread recipe; merely employ natural banana extract.
Extracts are the key ingredient to make virtually any high-sugar or high-carb food possible again for a sugar-free or lower carbohydrate diet. Better of those I aim, better convinced of your I get.
And simply to clarify, Objective,i’m not discussing those artificial “imitation” extracts. You don’t wish those!
- 3 ripe bananas 2 mashed, 1 sliced in half length wise
- 3/4 cup (3 oz/85g) almond flour
- 1/4 cup (3/4 oz/21g) coconut flour
- 3/4 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 2 tablespoons coconut oil, melted
- 2 teaspoons vanilla extract
- 3 eggs
- 1/4 cup (2 1/2 oz/71g) sugar free maple syrup, maple syrup or honey
- 1/2 cup (1 1/2 oz/43g) walnuts, roughly chopped
- Pre-heat your oven to 350°F (180°C), then line a 9×5 inch loaf tin with parchment paper. Set aside.
- In a large bowl stir together the almond flour, coconut flour, baking soda, and cinnamon.
- In a separate bowl combine the mashed banana, eggs, coconut oil, maple syrup, and vanilla.
- Fold the wet ingredients into the dry until a batter is formed.
- Lastly, fold in the chopped walnuts — reserving some to sprinkle over the top of the bread.
- Transfer the batter to your lined baking tin.
- Lay the two halves of the whole sliced banana on the top and sprinkle over the reserved walnuts.
- Bake the banana bread for 45-50 minutes or until a toothpick inserted into the center of the bread comes out clean.
- When the bread is done remove from the oven and allow to cool slightly before removing from the tin.
- Slice and serve warm or room temperature.
- Cover and store in the refrigerator for up to 4 days.
Top Keto Breakfast Shake Easy – Complete Idea : Brussels Sprouts Hash
Brussels sprouts, like other cruciferous vegetables, contain low to moderate measure of carbohydrates. The masai have a low glycemic load (GL) and ideal supply of vitamin A, C and B and potassium. According to the USDA database, you’ll find 5.1 grams of net carbs per 100 grams. As a result if you want in which to stay ketosis, that’s have over the cup or two. The obvious way to eat enjoy them is during vegetable stir-fries and bakes together for some other vegetables.
As well as their suitability in the ketogenic diet, people often wonder how to do Brussels sprouts taste delicious. The frequent fear is that they usually mushy and offer very strong taste which some individuals don’t like. Brussels sprouts might be best baked or thinly sliced and stir-fried.
As an inspiration for you, I have recently created a simple recipe with few commonly found ingredients. You can find my Brussels Sprout & Bacon Hash recipe HERE.
Top Keto Breakfast Shake Easy – Complete Idea : Breakfast Sausage Sandwich
When you’re following low carbohydrate or keto diet, then you might have maybe gotten pretty bored of usual bacon and eggs for breakfast. Even though are two of my absolute favorite foods, Now i’m always looking for ways to juice up low carbohydrate breakfast foods. If you’re just starting out and are looking to find recipes to assist you become fat adapted and acquire into ketosis, than the recipe makes spot to start. Perfectly decreased carbs and full off healthy fats.
As an inspiration for you, I have recently created a simple recipe with few commonly found ingredients. You can find my Breakfast Sausage Sandwich recipe HERE.
Top Keto Breakfast Shake Easy – Complete Idea : Keto Smoothie
Most smoothies blast you with high-fructose fruits or inflammatory dairy — all in a very delivery system that can provide you with a sugar rush. Keto smoothie recipes are the answer: With healthy fat and fiber, you’ll feel delighted by every sip.
This keto smoothie recipe is rich in healthy fats and low carbs based on your macros — with no crash-worthy sugar or dairy.
Chocolate Coconut Keto Smoothie Recipe
- 3/4 cup full-fat canned organic coconut milk (BPA-free)
- 2 tablespoons unsweetened raw cacao powder or unsweetened cocoa powder
- 15-20 drops liquid coconut stevia (or plain stevia to taste)
- Handful of ice (just enough to thicken)
- 2 scoops collagen protein
- Place all of the ingredients except the collagen in a blender and blend well.
- Add the collagen and gently pulse until blended to avoid damaging delicate proteins.
- Place in a bowl and add optional garnishes.
- Enjoy immediately, or chill in the freezer for 30 minutes for a thicker consistency.
Nutritional Information (Per Serving):
Total Carbs: 12g
Net Carbs: 8g
Saturated Fat: 34g
Sugar Alcohols: 0g
Sodium: 120 mg
Potassium: 244 mg
Top Keto Breakfast Shake Easy – Complete Idea : Keto Bagels
Most of the flavors of your selected Bagel, but without all the carbs and gluten.
If there’s anything people are inclined to miss on the keto reduced carbo eating habits, possibly it’s bread. And there’s lots of low carb bread recipes on the blog, but carry out have that chewy bagel quality. I’m hoping these keto reduced carbohydrate bagels with almond flour fathead dough will fill that void.
Everything bagel seasoning:
- Poppy Seeds.
- Sesame Seeds.
- Black Sesame Seeds.
- Minced Dried Garlic.
- Minced Dried Onion.
- Flaked Sea Salt.
In a small bowl, mix all ingredients well. Add seasoning mix to a spice shaker and store in a cool, dry place.
Ingredients Keto Bagels:
- 1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese.
- 1 cup shredded cheese, cheddar or mozzarella.
- 2 eggs
- 2 tbsp everything bagel seasoning
- Preheat oven to 375 degrees Fahrenheit.
- Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.
- Divide the mixture equally into six parts and press into well greased donut pan.
- Sprinkle everything bagel seasoning over the tops of the egg and cheese mixture.
- Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.
- Feel free to mix up your cheese selection – but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.
Top Keto Breakfast Shake Easy – Complete Idea : Keto Breakfast Sandwich
Obviously, the perfect low carb diet will never make use of low-carb substitutions to high-carb food. An effective reduced carbo diet should go with real food. Meat, fish, eggs, aged cheeses, nuts, healthy fats (saturated and monounsaturated), low starch vegetables and low sugar fruit.
BUT. Sometimes you are doing miss the ways! So when you do, it is so more desirable to get a reduced carbo alternative than to consider the high carb junk.
This keto and low carbohydrate breakfast sandwich really hits the spot whenever I miss “the way in which That i used to eat.”
For the bread:
- 1 tablespoon coconut flour
- 1 tablespoon salted butter
- 1 large egg
- 1/4 teaspoon baking powder
For the sandwich:
- Olive oil spray
- 1 large egg
- 1 slice cheese (I used sharp cheddar)
- 1 slice deli ham
- Make the bread: place a tablespoon of butter in a microwave safe cereal bowl (bottom should measure about 3 inches).
- Microwave until melted, about 30 seconds. Allow to slightly cool.
- Using a fork, mix in one egg, 1 tablespoon coconut flour and 1/4 teaspoon baking powder.
- Microwave on high for 90 seconds. Allow to slightly cool, then carefully slice into two slices.
- Cook the egg and toast the bread: Heat a nonstick skillet over medium heat.
- Spray with olive oil spray. Break one egg into the skillet (use a greased round egg mold if you want a round shape).
- Cook on both sides until done to your liking.
- Add the two slices of bread as well, lightly browning them on each side.
- Assemble the breakfast sandwich: Place one slice of bread on a plate. Top with a slice of cheese, a slice of ham, and the fried egg. Place the second slice of bread on top.
- Serve immediately.
Top Keto Breakfast Shake Easy – Complete Idea : Keto Coconut Flour Pancakes
These fluffy coconut flour pancakes with cream cheese are delicious and easy. These easy cream cheese pancakes with coconut flour are one of our favorites immediately to begin the process the day. I manufacture them fresh muscle building have time, or grab frozen ones when I’m within the rush. Amazing for both!
- 1/4 cup coconut flour about 25g
- 1/4 cup heavy cream sour cream works too
- 3 eggs add another if batter is too thick
- 1 packet stevia
- 1/4 cup unsalted butter melted
- 1/4 teaspoon salt or more to taste
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- water optional
- Whisk together butter, cream, stevia, salt, eggs and vanilla extract.
- In another bowl, combine coconut flour and baking powder.
- Mix dry ingredients into the wet ingredients.
- Let batter sit to thicken (15-30 minutes may be needed).
- Lightly oil skillet and heat over medium heat.
- Spoon heaping tablespoons of batter onto skillet to make pancakes about 2-3 inches in diameter.
- Flatten out the thick batter a bit with the back of a spoon to form flatter rounds.
Top Keto Breakfast Shake Easy – Complete Idea : Keto Breakfast Tacos
Change your ready made meals easy easy-to-make keto tacos. Though they make a very good low-carb breakfast burrito alternative, the combo of flavors is usually a fiesta in orally that you’ll have for your meal, while of day.
- 4 strips bacon
- 1 cup whole milk mozzarella cheese, shredded
- 1 tablespoon ghee
- 5 large eggs
- 1/2 avocado, diced
- 1 ounce cheddar cheese, shredded
- 1 Campari tomato, diced
- 1 stem green onion, thinly sliced
- Cook bacon first in a medium size skillet for 4 minutes over medium heat.
- Flip bacon and cook for another 4 minutes or until crispy.
- Using a tongs take bacon out of the skillet and place on a paper towel.
- Wipe down the same skillet with a paper towel and place 1/3 cup mozzarella cheese into pan creating a 5-inch wide circle.
- Melt mozzarella over medium heat on the stove top until edges become golden brown, 4 minutes.
- Carefully flip cheese with a spatula and let cook for 1 minute.
- Place a turkey baster (or anything 6 inches long and round) on the rim of a medium size bowl.
- Using a spatula lift cheese out of the skillet and drape over the turkey baster resting on the bowl.
- Repeat steps 2-5 with the remaining cheese in batches of 1/3 cups to create 3 taco shells total.
- In the same skillet, heat up 1 tablespoon of ghee over medium heat.
- Wisk 5 large eggs in a small bowl and pour into heated skillet.
- Scramble eggs for about 2 minutes or until fully cooked.
- Divide the scrambled eggs into three even portions and spoon into prepared taco shells.
- Add diced avocado, cheddar cheese and diced tomato on top of the scrambled eggs.
- Garnish with sliced green onion.
That’s all about the ideas of Top Keto Breakfast Shake Easy – Complete Idea. This Article Was Written To Help You Learn about Keto Breakfast Ideas On The Go. Thank you for visiting Top Keto Breakfast Shake Easy – Complete Idea