Popular Keto Breakfast Mason Jar – Complete Idea – No doubt you’ve heard about the keto diet, the trendy weight loss program that advocates for thinning out carbs and upping your fat intake. When first switching into a keto-based diet, is a superb having the ability to have bacon and eggs for breakfast every morning is rather exciting. But after a month, having a similar bacon and egg meal starts to buy a little boring.
But avoid getting too upset; if you are all that low-carb, high-fat lifestyle, it is possible to numerous healthy and delicious keto-friendly breakfast recipes for the bill. (Though, quick word of caution: The keto diet is not a totally free ride about the all-bacon-everything train.) Sure, regular bacon and eggs are A-OK, but you possibly can only whip them up for so many days before things commence to feel repetitive. Some good news? There are many creative keto breakfast ideas available on the market that’ll allow you to be forget about your old standbys.
Luckily for you personally, there’s a variety of delicious but healthy keto breakfasts you may make, regardless what your preferences. These keto diet-friendly breakfast recipes, some have bacon and eggs, but some unencumbered with bacon and eggs, also loads of stuff can help you strike that balance every day. And listed below are 15 keto-friendly recipes to inspire your keto breakfast.
1. Keto Cereal
2. Keto Pancakes
3. Keto Waffles
4. Coconut Flour Porridge
5. Coconut Flour Crepes
6. Keto Muffins
7. Keto Cauliflower Hash Browns
8. Keto Banana Bread
9. Brussels Sprouts Hash
10. Breakfast Sausage Sandwich
11. Keto Smoothie
12. Keto Bagels
13. Keto Breakfast Sandwich
14. Coconut Flour Pancakes
15. Keto Breakfast Tacos
Popular Keto Breakfast Mason Jar – Complete Idea : Keto Cereal
Small children what it’s like to have shed breakfast cereal. So we spent hours upon hours on testing different recipes to create this healthy low-carb cereal that will match your keto diet.
Ingredients Keto Cereal:
- 1/4 cup hemp hearts
- 1/4 cup ground flaxseed
- 1 tsp ground cinnamon
- 2 tbsp chia seeds
- 1/4 cup almond flour
- 1 tsp maple extract
- 1 cup almond milk unsweetened
- 1/4 tsp Stevia Glycerinate
- Pinch salt
- Fresh berries, heavy cream, sugar free maple syrup (optional)
Instructions Keto Cereal:
- Place all the ingredients in a bowl and stir to combine.
- Microwave 2 minutes and stir together.
- You can also just heat this in a sauce pan over the stove until it starts to thicken.
- Separate into 2 servings bowls and top with optional toppings if desired.
- Enjoy or cover once cool and store in the fridge, reheat when ready to serve.
Popular Keto Breakfast Mason Jar – Complete Idea : Keto Pancakes
Nothing comapres to a giant stack of pancakes for breakfast—they are a breakfast staple! Even if you’re along the Keto diet doesn’t suggest you’ve gotta ignore the fun of flapjacks. This recipe is super simple and will surely satisfy your craving.
Obviously, most typical pancake toppings aren’t allowed at the Keto diet. Here’s ideas for toppings that could take’em one stage further without kicking you off Keto: toasted unsweetened coconut, a drizzle of melted peanut butter, a number berries, or go savory by using a sprinkle of bacon!
Ingredients Keto Pancakes:
- 1/4 cup Coconut flour
- 1 cup Blanched almond flour
- 1 tsp Gluten-free baking powder
- 2-3 tbsp Erythritol
- 1/3 cup Unsweetened almond milk
- 5 large Egg
- 1/4 cup Avocado oil
- 1 1/2 tsp Vanilla extract
- 1/4 tsp Sea salt
Instructions Keto Pancakes:
- Whisk all ingredients together in a bowl until smooth.
- Batter should be the consistency of typical pancake batter.
- If it’s too thick, add a little more milk. Don’t add too much.
- Preheat an oiled pan on the stove over medium-low to medium heat.
- Drop the batter onto the hot pan and form into circles.
- Cover and cook about 1.5-2 minutes, until bubbles start to form.
- Flip and cook another 1.5-2 minutes, until browned on the other side.
- Repeat with the rest of the batter.
- Serve immediately.
- If serve for later, cool completely before refrigerating/freezing.
Popular Keto Breakfast Mason Jar – Complete Idea : Keto Waffles
These keto waffles are really easy to make. They’re gluten, grain, and sugar free, filled with classic maple flavor, and also perfect for batch cooking and meal prep. You’ll savor the comforts of fluffy waffles, without the excess carbs which may kick you out of ketosis.
This waffle recipe takes just five minutes of prep skill and and five minutes of cook time. You will want a hand mixer in addition to a waffle maker. Before employing your waffle iron, grease it with copra oil or cooking spray. If you can’t own a waffle iron, think about using the batter recipe for making lower carb pancakes instead.
Ingredients Keto Waffles:
- 4 tablespoons coconut flour
- 4 oz cream cheese, softened
- 1 tablespoon sugar substitute, or more to taste
- 2 teaspoons vanilla extract / sugar free vanilla syrup
- 1 1/2 teaspoons baking powder
- 4 eggs
- 1 dash cinnamon (optional)
- 1/2 teaspoon maple extract (optional)
- 1 tablespoon melted butter
- Almond milk or half and half as needed
Instructions Keto Waffles:
- With a blender or mixer, combine cream cheese, eggs, vanilla, sugar substitute, maple extract, and cinnamon.
- Add melted butter to waffle batter if desired.
- Add baking powder and coconut flour, blending again until well combined.
- NOTE: The matter may thicken if left to sit for more than a few minutes. If this happens, just add a splash of almond milk, cream, or half and half to thin it again.
- Add batter to preheated waffle iron.
- Cook for 5-7 minutes, or until golden brown.
- Serve with butter, sugar free syrup, and/or fruit/jam.
Popular Keto Breakfast Mason Jar – Complete Idea : Coconut Flour Porridge
An increased fiber coconut low carb porridge that’s easy to produce within the stove top or perhaps a stainless steel pressure cooker. It’s the right hot keto cereal. A super easy warming coconut flour porridge for quiet mornings. This low carb breakfast cereal all comes together in seconds providing a rapid keto, grain-free breakfast option. The recipe to do this reduced carb and coconut porridge is straightforward within its ingredients and procedure.
- 2 tbsp. ground flax meal
- 2 tbsp. coconut flour
- 3/4 cup coconut milk
- 1 tsp. stevia
- 1 tbsp. coconut oil
- 1 tbsp. butter
- Pinch of salt
- 2 tbsp. frozen raspberries or blueberries
- In a small saucepan and on a med heat, add the flours, milk and salt.
- Whisk together quickly.
- Add the stevia, followed by the fats and berries. (I use frozen berries)
- Whisk together again.
- Continue to whisk together until a nice porridge has formed.
- Keep whisking the whole time as it may stick to the bottom of pan.
- Spoon into a bowl and serve with additional berries, butter or coconut oil.
- Eat and enjoy!
Popular Keto Breakfast Mason Jar – Complete Idea : Coconut Flour Crepes
These Low Carb Coconut Flour Crepes are not only seen effortless to prepare but give you perfect, thin pancakes. Fill these people sweet or savory lower carbohydrate fillings to your perfect breakfast!
And breakfast may be as elementary as a little bit cream cheese and reduced carb jam. But, absolutely nothing is as being a savory crepe; with a delectable filing, baked inside the oven, and topped using a creamy or cheesy sauce — that’s good eatin’right there!
- 1 cup sesame flour or almond flour if no nut allergy
- 4 ounces coconut cream from a can
- 4 eggs
- 1 cup water
- 1/4 tsp salt
- 1/2 tsp vanilla liquid stevia (optional)
Maple Cream Filling (Optional)
- 2 tbsp water
- 1 tsp maple extract
- 1 tsp ground cinnamon
- 6 ounces cream cheese or coconut cream
- 2 tbsp heavy cream
- 1/2 tsp vanilla liquid stevia or sweetener of choice
- 1/2 cup heavy cream whipped
- 1/2 cup fresh blueberries or blackberries
- 1/2 tsp vanilla liquid stevia or sweetener of choice
- 2 tsb Sugar Free Maple Syrup
- Add the crepe ingredients to your blender and blend until smooth.
- Heat a small non stick pan with butter or olive oil cooking spray to coat lightly.
- Add 1/4 cup of batter to the skillet, lift off the heat while you swirl it all over the bottom of the skillet. Allow to cook 2-3 minutes.
- Once you start to see some bubbles forming in the center of the crepe and you can loosen your spatula around the edges without it ripping, you can carefully flip it over.
- Cook another minute on this side and simple slide it off the pan onto a baking pan or plate to cool while you make the rest. Remember watch the heat, if you start to see too much browning on the crepe you made, it will be crispy and hard to roll.
- Reduce the heat a bit until the next one is more pliable once cooked.
- Once cooled you can stack these on top of each other and refrigerate in a covered container.
Popular Keto Breakfast Mason Jar – Complete Idea : Keto Muffins
Developing a reduced carbohydrate muffins recipe isn’t too hard. The main is they needed to be moist, along with a real muffin-like crumb, but no aftertaste or dense, heavy feel. There are numerous options when choosing a recipe for the reduced carbohydrate muffins. Almond flour, coconut flour, and flaxseed meal would be the main low carbohydrate options.
Coconut flour often times more dense and dry. You’ll be able to make good muffins for it, like my favorite paleo cornbread muffins, which I truly do enjoy. But, it wasn’t the feel I seemed to be looking for with such keto muffins. Instead, that time the expectation was additional light and airy.
Flaxseed meal is alright but doesn’t taste really like an authentic blueberry muffin. Since Needed ultra moist blueberry muffins that taste like normal smokes, I opted to try blanched almond flour.
So long as you do not need a nut allergy, almond flour blueberry muffins are actually the best option from the taste and texture perspective. If there are an almond allergy, the next best thing is a second nut flour, along the lines of macadamia nut flour.
If all nuts are out, sunflower seed meal should work. That’s just ground sunflower seeds, by your way. The muffins may turn green, so avoid being alarmed if that happens.
- 3/4 cup / 75g coconut flour
- 1/2 cup / 100g coconut oil melted
- 6 eggs
- 1/2 cup / 75g fresh blueberries
- 1/3 cup / 80 ml coconut or almond milk unsweetened
- 1/3 cup / 40g granulated sweetener or more, to taste
- 1 tsp baking powder
- 1 tsp vanilla extract or vanilla bean powder
- Preheat your oven to 180 Celsius/356 Fahrenheit.
- Sift coconut flour into a bowl.
- Add all ingredients except for the blueberries and blend well.
- Stir in the blueberries, keeping a few back for decorating.
- Line a muffin pan with paper cups and half-fill each cup with the dough.
- Place the remaining blueberries on top of the muffins.
- Bake at 180 Celsius for ca 25 minutes or until golden brown on top.
- For an even lighter dough, you can separate the eggs and whisk the egg whites until stiff peaks form.
- Fold in the egg whites after you have mixed the dough. Then add the blueberries last.
- If you tend to detect an “eggy” taste in low carb baked goods, you can leave out 2-3 egg yolks.
- You can use frozen blueberries, however, fresh ones will hold together better and get less soggy.
Popular Keto Breakfast Mason Jar – Complete Idea : Keto Cauliflower Hash Browns
We use cauliflower ALL THE TIME. Of all of our reduced carbo cauliflower recipes, these cauliflower hash browns just might be our favorite! They are often the perfect mixture off simplicity and deliciousness. So several fish tank looking take an easy reduced carbo hash brown recipe, look no further!
What I really like most about these healthy hash browns, besides period of time net carb count, is when easy they’ve been to make. With only three ingredients there is a stand alone meal or perhaps a delicious side that unites many different foods! You have it for breakfast, lunch or dinner. Another awesome feature the hands down is because they are cauliflower hash brown patties. To help you toss them while in the fridge and reheat them sign in leisure!
- 1/2 Large Cauliflower Grated
- 1/3 Cup Parmesan cheese
- 3/4 Cup Grated Mozzarella
- 1 tsp Onion Powder
- 1 Large Egg
- 1/4 tsp Pepper
- 1/2 tsp Salt
- 2 Tbsp Lard Cooking Oil
- Grate the cauliflower into a large bowl.
- Add the egg and mix until fully combined.
- Add the mozzarella, parmesan cheese, onion powder, salt and pepper into the bowl.
- Mix well.
- Heat a large frying pan to a medium high heat.
- Right before you’re ready to cook, add the lard and wait until it starts to bubble.
- Split the hash brown mixture into 4, and place each portion into the frying pan, shaping to resemble a round oval (take away hash brown shape)
- Cook each side for aproxximately 5 mins, or until golden on each side.
- The second side will take a little less.
- Serve with eggs or any other breakfast accoupminament.
Popular Keto Breakfast Mason Jar – Complete Idea : Keto Banana Bread
This lower carb banana bread recipe with almond flour & coconut flour is perfectly moist & rich. Not a soul are fully aware of it’s keto banana bread! Naturally paleo, gluten-free, sugar-free, and healthy.
So is there a secret to this very keto banana bread recipe? Maybe you have decipher it out yet? You do not need must have bananas to create this reduced carb banana bread recipe; merely employ natural banana extract.
Extracts are secrets ingredient to produce just about any high-sugar or high-carb food possible again for a sugar-free or low carbohydrate diet. Extra advisors I aim, the harder convinced from this I get.
And simply to clarify, That’s not me referring to those artificial “imitation” extracts. You will not want those!
- 2 cup Blanched almond flour
- 1/4 cup Coconut flour
- 1/2 cup Walnuts (chopped; plus more for topping if desired)
- 2 tsp Gluten-free baking powder
- 2 tsp Cinnamon
- 1/4 tsp Sea salt (optional)
- 6 tbsp Butter (softened; can use coconut oil for dairy-free, but flavor and texture will be different)
- 1/2 cup Erythritol
- 4 large Egg
- 1/4 cup Unsweetened almond milk
- 2 tsp Banana extract
- Preheat the oven to 350 degrees F.
- Line a 9×5 in (23×13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later).
- In a large bowl, mix together the almond flour, coconut flour, baking powder, cinnamon, and sea salt (if using).
- In another large bowl, use a hand mixer to butter and erythritol until fluffy.
- Beat in the eggs (use the low setting to avoid splashing).
- Stir in the banana extract and almond milk.
- Pour the dry ingredients into the wet.
- Beat on low setting until a dough/batter forms.
- Stir in the chopped walnuts.
- Transfer the batter into the lined loaf pan and press evenly to make a smooth top.
- If desired, sprinkle the top with additional chopped walnuts and press them lightly into the surface.
- Bake for 50-60 minutes, until an inserted toothpick comes out clean.
- Cool completely before removing from the pan and slicing. (The longer you let it sit before slicing, the better it will hold together. The next day is ideal if possible.)
Popular Keto Breakfast Mason Jar – Complete Idea : Brussels Sprouts Hash
Brussels sprouts, like other cruciferous vegetables, contain low to moderate degree of carbohydrates. They have a low glycemic load (GL) and make the perfect way to obtain vitamin A, C and B and potassium. According to the USDA database, you will discover 5.1 grams of net carbs per 100 grams. As a result if you wish to stay in ketosis, you mustn’t have greater cup or two. The simplest way to eat enjoy them is in vegetable stir-fries and bakes together for some other vegetables.
Aside from their suitability for that ketogenic diet, people often wonder how to do Brussels sprouts taste delicious. The frequent fear is that they often be mushy and get good taste which some individuals don’t like. Brussels sprouts are advised baked or thinly sliced and stir-fried.
As an inspiration for you, I have recently created a simple recipe with few commonly found ingredients. You can find my Brussels Sprout & Bacon Hash recipe HERE.
Popular Keto Breakfast Mason Jar – Complete Idea : Breakfast Sausage Sandwich
If you happen to through a reduced carbo or keto diet, then you might have gotten pretty bored of the usual bacon and eggs for breakfast. While they are two of my absolute favorite foods, I’m always looking for ways to juice up low carb breakfast foods. If you’re only starting out and are seeking recipes to help you out become fat adapted and have into ketosis, than the recipe is a great place to start. Perfectly reduced in carbs and loaded with healthy fats.
As an inspiration for you, I have recently created a simple recipe with few commonly found ingredients. You can find my Breakfast Sausage Sandwich recipe HERE.
Popular Keto Breakfast Mason Jar – Complete Idea : Keto Smoothie
Most smoothies blast you with high-fructose fruits or inflammatory dairy — all inside of a delivery system that can provide you with a sugar rush. Keto smoothie recipes are the perfect solution is: With healthy fat and fiber, you’ll feel pleased with every sip.
This keto smoothie recipe is full of healthy fats and low carbs to meet your macros — with none of the crash-worthy sugar or dairy.
Cinnamon Chocolate Breakfast Smoothie Recipe
- 3/4 cup coconut milk
- 1/2 ripe avocado
- 2 teaspoons unsweetened cacao powder
- 1 teaspoon cinnamon powder
- 1/4 teaspoon vanilla extract
- Stevia to taste
- 1/2 teaspoon MCT oil or 1 teaspoon coconut oil (optional)
Blend all the ingredients together well.
Popular Keto Breakfast Mason Jar – Complete Idea : Keto Bagels
Lots of flavors of your favorite Bagel, but without most of the carbs and gluten.
If there’s one thing people normally miss about the keto low carb weight loss plan, typically it’s bread. And you will find reduced carb bread recipes on the blog, but do not require have that chewy bagel quality. I’m hoping these keto reduced carbo bagels with almond flour fathead dough will fill that void.
- 2 cups almond flour (get it here)
- 1 tablespoon baking powder
- 1 teaspoon garlic powder (I use this brand)
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- 3 large eggs, divided
- 3 cups shredded low moisture mozzarella cheese
- 5 tablespoons cream cheese
- 3 tablespoons Everything Bagel Seasoning
- Preheat oven to 425°.
- Line a rimmed baking sheet with parchment paper or a Silpat.
- In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning.
- Mix until well combined. I like to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.
- Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.
- In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds.
- Remove from microwave and stir to combine.
- Return to microwave for 1 additional minute.
- Mix until well combined.
- To the mixing bowl, add the remaining 2 eggs and the almond flour mixture.
- Mix until all ingredients are well incorporated.
- If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
- Divide the dough into 6 equal portions.
- Roll each portion into a ball.
- Gently press your finger into the center of each dough ball to form a ring.
- Stretch the ring to make a small hole in the center and form it into a bagel shape.
- Brush the top of each bagel with the egg wash.
- Top each bagel with Everything Bagel Seasoning.
- Bake on the middle rack for 12-14 minutes or until golden brown.
Popular Keto Breakfast Mason Jar – Complete Idea : Keto Breakfast Sandwich
Obviously, the perfect reduced carb diet doesn’t necessarily count on low-carb substitutions to high-carb food. A suitable low carb diet should have confidence in real food. Meat, fish, eggs, aged cheeses, nuts, healthy fats (saturated and monounsaturated), low starch vegetables and low sugar fruit.
BUT. Sometimes you should miss the earlier ways! So when you should do, it’s so a lot better to get a lower carbohydrate alternative than to choose the high carb junk.
This keto and reduced carbohydrate breakfast sandwich really hits the location whenever I miss “in the same manner I used to eat.”
- 1 tablespoon butter melted
- 1 tablespoon sour cream
- 1 tablespoon cheese shredded I have used cheddar and mozzarella, both with success
- 1 tablespoon coconut flour
- 1 egg
- 1/2 teaspoon baking powder
- Sprinkle garlic powder
- Butter for buttering and toasting bread
- 1 egg
- 1 slice american cheese
- 1 serving meat cooked bacon, sausage, salami, ham ect
- mayo if desired
- tomato if desired
- lettuce if desired
- Melt butter in a round microwave safe dish.
- Add the rest of the ingredients
- Mix well with a fork
- Microwave for 90 seconds
- Loosen the edges from the side of the bowl with a knife and dump onto a cutting board.
- Let cool for 1 minutes then slice in half.
- Very lightly butter each cut side of the bread and place it in a skillet over medium to toast.
- When brown flip and toast the other side just a bit.
- Or you can tried toasting it in a dry pan with no additional butter, you could get excellent results as well. So choose the way that works best for you and your diet!
- Fill with breakfast yummies
Popular Keto Breakfast Mason Jar – Complete Idea : Keto Coconut Flour Pancakes
These fluffy coconut flour pancakes with cream cheese are delicious and easy. These easy cream cheese pancakes with coconut flour are one of our favorites right now to get started the day. I cause them to become fresh when we have enough time, or retrieve frozen ones when I’m inside of a rush. Amazing both ways!
- 1/4 cup coconut flour about 25g
- 1/4 cup heavy cream sour cream works too
- 3 eggs add another if batter is too thick
- 1 packet stevia
- 1/4 cup unsalted butter melted
- 1/4 teaspoon salt or more to taste
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- water optional
- Whisk together butter, cream, stevia, salt, eggs and vanilla extract.
- In another bowl, combine coconut flour and baking powder.
- Mix dry ingredients into the wet ingredients.
- Let batter sit to thicken (15-30 minutes may be needed).
- Lightly oil skillet and heat over medium heat.
- Spoon heaping tablespoons of batter onto skillet to make pancakes about 2-3 inches in diameter.
- Flatten out the thick batter a bit with the back of a spoon to form flatter rounds.
Popular Keto Breakfast Mason Jar – Complete Idea : Keto Breakfast Tacos
Buy some new fast food with the easy-to-make keto tacos. Though they cook a good low-carb breakfast burrito alternative, the combo of flavors may be a fiesta in the mouth area that you can get for just a meal, anytime of day.
- 2 Romain Lettuce Leafs
- 4 Large Egg
- 2 tbsp Heavy Cream
- 4-6 slices Bacon
- 2 tbsp Shredded Cheddar Cheese
- 2 slices Cheddar Cheese
- 2 Eggs
- 1 cup Almond Flour
- Cook the bacon to desired crispiness/
- Whisk Eggs, Cream and seasonings.
- Scramble eggs, mix in cheese at the end.
- Combine Eggs, Bacon and Cheese into Lettuce.
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