Great Keto Breakfast Ideas Reddit – Complete Idea – You’ve probably aware of the keto diet, the trendy weight loss plan that advocates for scaling down carbs and upping your fat intake. When first switching to somewhat of a keto-based diet, isn’t the capacity to have bacon and eggs for breakfast every morning is quite exciting. But after a couple weeks, having the exact bacon and egg meal starts to find a little boring.
But avoid getting too upset; even if you’re all with that low-carb, high-fat lifestyle, it is possible to numerous healthy and delicious keto-friendly breakfast recipes that fit the bill. (Though, quick word of caution: The keto weight loss program is not a cost-free ride relating to the all-bacon-everything train.) Sure, regular bacon and eggs are A-OK, but you possibly can only whip them up for so many days before things begin to feel repetitive. The good news? There are many creative keto breakfast ideas in existence that’ll cause you to forget all about your old standbys.
Luckily in your case, you can find an array of delicious but healthy keto breakfasts you are able to, regardless your preferences. These keto diet-friendly breakfast recipes, some have bacon and eggs, however,many totally free of bacon and eggs, also lots of stuff can assist you strike that balance every day. Here’s fifteen keto-friendly recipes to inspire your keto breakfast.
1. Keto Cereal
2. Keto Pancakes
3. Keto Waffles
4. Coconut Flour Porridge
5. Coconut Flour Crepes
6. Keto Muffins
7. Keto Cauliflower Hash Browns
8. Keto Banana Bread
9. Brussels Sprouts Hash
10. Breakfast Sausage Sandwich
11. Keto Smoothie
12. Keto Bagels
13. Keto Breakfast Sandwich
14. Coconut Flour Pancakes
15. Keto Breakfast Tacos
Great Keto Breakfast Ideas Reddit – Complete Idea : Keto Cereal
We realize what it’s like to have shed breakfast cereal. So we spent hours upon hours on testing different recipes to produce this healthy low-carb cereal that would attach to your keto diet.
Ingredients Keto Cereal:
- 1/4 cup hemp hearts
- 1/4 cup ground flaxseed
- 1 tsp ground cinnamon
- 2 tbsp chia seeds
- 1/4 cup almond flour
- 1 tsp maple extract
- 1 cup almond milk unsweetened
- 1/4 tsp Stevia Glycerinate
- Pinch salt
- Fresh berries, heavy cream, sugar free maple syrup (optional)
Instructions Keto Cereal:
- Place all the ingredients in a bowl and stir to combine.
- Microwave 2 minutes and stir together.
- You can also just heat this in a sauce pan over the stove until it starts to thicken.
- Separate into 2 servings bowls and top with optional toppings if desired.
- Enjoy or cover once cool and store in the fridge, reheat when ready to serve.
Great Keto Breakfast Ideas Reddit – Complete Idea : Keto Pancakes
There’s nothing like a major stack of pancakes for breakfast—they’re a breakfast staple! Even if you’re on the Keto diet doesn’t mean you’ve gotta ignore the joys of flapjacks. This recipe is super proven will definitely satisfy your craving.
Obviously, most typical pancake toppings aren’t allowed along the Keto diet. Here’s ideas for toppings that will take’em to the next level without kicking you off Keto: toasted unsweetened coconut, a drizzle of melted peanut butter, a few berries, or go savory having a sprinkle of bacon!
Ingredients Keto Pancakes:
- 2 oz heavy whipping cream
- 2 tsp erythritol granulated
- 2 eggs large, separated
- 1/4 tsp baking powder gluten free
- Pinch sea salt
- 1 tsp unsalted butter
- 2 oz almond flour finely ground
*(2 oz = 1/2 cup)
Instructions Keto Pancakes:
- Combine the egg yolks, whipping cream, low carb sweetener, and salt in a large mixing bowl, until the mixture is smooth.
- Combine almond flour with baking powder in a small mixing bowl; whisk it into the creamy egg mixture until uniform in appearance.
- Beat the egg whites in a separate bowl until soft peaks form using an electric mixer. Fold the egg whites into the batter.
- Using non-stick frying pan, melt butter in a large over medium heat, then wipe with a paper towel to evenly distribute the butter for cooking.
- Spoon in the batter to make your pancakes; use about 2 tablespoons (30ml) per pancake.
- Cook for 3 minutes, or until lightly browned, and then gently flip each pancake and cook for an additional 2 minutes on the other side.
- Take care not to agitate the pancake before it’s ready to flip or disaster will ensue.
Great Keto Breakfast Ideas Reddit – Complete Idea : Keto Waffles
These keto waffles are really simple to make. They’re gluten, grain, and sugar free, made up of classic maple flavor, possibly even great for batch cooking and meal prep. You’ll savor the many comforts of fluffy waffles, without the particular carbs which might kick you out of ketosis.
This waffle recipe takes just five minutes of prep serious amounts of and five minutes of cook time. You will want help mixer along with waffle maker. Before making use of your waffle iron, grease it with coconut oil or cooking spray. If you can not own a waffle iron, think about using the batter recipe to create reduced carbo pancakes instead.
Ingredients Keto Waffles:
- 1/2 cup Blanched almond flour
- 2 tbsp Almond butter
- 2 tbsp Butter (or coconut oil for dairy-free)
- 1/2 tsp Gluten-free baking powder
- 2 tbsp Erythritol (or any sweetener)
- 1 large Egg (separated)
- 1/4 tsp Sea salt
- 1/2 tsp Vanilla extract
- 1/4 cup Unsweetened almond milk
Instructions Keto Waffles:
- Preheat the waffle iron to high heat. Grease lightly or spray with oil.
- Beat the egg white to stiff peaks. Beat in a medium bowl. Set aside.
- Combine almond flour in a large bowl, erythritol, baking powder, and salt. Set aside.
- Melt together the butter and almond butter (use microwave or a small saucepan on the stove).
- Whisk together, then add the butter mixture to the dry flour bowl.
- Add the yolk, almond milk, and vanilla to the batter. Stir until smooth.
- Fold the egg whites into the batter.
- Mix enough so that you don’t have pockets of whites separate from the rest of the batter, but be careful not to break down the whites too much. The batter should be light and fluffy.
- Transfer half the batter (about 3/4 cup, 177 mL) into the lightly greased waffle iron.
- Close and cook until steam stops coming out, about 5 minutes.
- Unplug and let cool slightly in the waffle iron to make the waffle easier to remove. (It will crisp up as it goes from hot to warm.)
- Repeat with the remaining batter.
Great Keto Breakfast Ideas Reddit – Complete Idea : Coconut Flour Porridge
A superior fiber coconut reduced carbo porridge that’s easy to earn around the stove top maybe in an electric pressure cooker. It’s the best hot keto cereal. A hassle-free warming coconut flour porridge for quiet mornings. This reduced carbo breakfast cereal all fits in place within a few minutes providing the best keto, grain-free breakfast option. The recipe because of this low carbohydrate and coconut porridge is simple throughout its ingredients and procedure.
- 2 tablespoons golden flax meal
- 2 tablespoons coconut flour
- 3/4 cup water
- 2 teaspoons butter or ghee
- 1 large egg, beaten
- 1 tablespoon heavy cream or coconut milk
- Pinch of salt
- 1 tablespoon Sukrin Gold or your favorite sweetener
- Measure the first four ingredients into a small pot over medium heat and stir.
- When it begins to simmer, turn it down to medium-low and whisk until it begins to thicken.
- Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously.
- Place back on the heat and continue to whisk until the porridge thickens.
- Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.
- Garnish with your favorite toppings.
(5.6 grams net carbs)
Great Keto Breakfast Ideas Reddit – Complete Idea : Coconut Flour Crepes
These Low Carb Coconut Flour Crepes are not only seen effortless prepare but end in perfect, thin pancakes. Fill them sweet or savory reduced carbohydrate fillings for ones perfect breakfast!
And breakfast are usually as elementary as a bit cream cheese and lower carbohydrate jam. But, you’ll find nothing is such as a savory crepe; by using a delectable filing, baked in your oven, and topped which has a creamy or cheesy sauce — that’s good eatin’at that time!
- 2 tablespoons Coconut Flour
- 2 whole Eggs
- 2 tablespoons Coconut Oil or Butter (melted)
- 1/3 cup Heavy Cream
- 1/8 teaspoon Salt
- 1 teaspoon Splenda or 2-3 drops liquid Stevia (optional – if making a sweet crepe)
- Heat small skillet over medium heat.
- Add 1 tablespoon of coconut oil, then melt and swirl it to coat the skillet.
- In medium bowl, mix eggs, oil, sweetener, and salt.
- Thoroughly mix in coconut flour, removing any lumps.
- Add heavy cream and continue to mix well.
- Carefully pour a quarter of the batter onto the skillet (which should be about 5-6 inches in diameter).
- Cook until batter is bubbly and cooked around edges.
- Carefully flip crepe and cook other side.
- Fill with your favorite fillings, then roll and serve.
Great Keto Breakfast Ideas Reddit – Complete Idea : Keto Muffins
Constructing a low carbohydrate muffins recipe seriously isn’t too hard. A very important is they had to be moist, with a real muffin-like crumb, but no aftertaste or dense, heavy feel. There are several options when deciding on a recipe for only a reduced carb muffins. Almond flour, coconut flour, and flaxseed meal would be the main lower carb options.
Coconut flour is often more dense and dry. One can make good muffins along with it, like the most popular paleo cornbread muffins, which I truly do enjoy. But, it wasn’t the feel I seemed to be buying using these keto muffins. Instead, this time around the expectation was even more light and airy.
Flaxseed meal is alright but doesn’t taste that is comparable to the proper blueberry muffin. Since I want ultra moist blueberry muffins that taste like actual cigarettes, I opted to use blanched almond flour.
Truthfulness wouldn’t have a nut allergy, almond flour blueberry muffins can be extremely the best option with a taste and texture perspective. If you have an almond allergy, the next best thing can be another nut flour, such as macadamia nut flour.
If all nuts are out, sunflower seed meal should work. That’s just ground sunflower seeds, through the way. The muffins may turn green, so needn’t be alarmed if happens.
- 3/4 cup / 75g coconut flour
- 1/2 cup / 100g coconut oil melted
- 6 eggs
- 1/2 cup / 75g fresh blueberries
- 1/3 cup / 80 ml coconut or almond milk unsweetened
- 1/3 cup / 40g granulated sweetener or more, to taste
- 1 tsp baking powder
- 1 tsp vanilla extract or vanilla bean powder
- Preheat your oven to 180 Celsius/356 Fahrenheit.
- Sift coconut flour into a bowl.
- Add all ingredients except for the blueberries and blend well.
- Stir in the blueberries, keeping a few back for decorating.
- Line a muffin pan with paper cups and half-fill each cup with the dough.
- Place the remaining blueberries on top of the muffins.
- Bake at 180 Celsius for ca 25 minutes or until golden brown on top.
- For an even lighter dough, you can separate the eggs and whisk the egg whites until stiff peaks form.
- Fold in the egg whites after you have mixed the dough. Then add the blueberries last.
- If you tend to detect an “eggy” taste in low carb baked goods, you can leave out 2-3 egg yolks.
- You can use frozen blueberries, however, fresh ones will hold together better and get less soggy.
Great Keto Breakfast Ideas Reddit – Complete Idea : Keto Cauliflower Hash Browns
We use cauliflower ALL THE TIME. Of our reduced carbohydrate cauliflower recipes, these cauliflower hash browns just might be our favorite! They are classified as the perfect mix off simplicity and deliciousness. So you will find many looking for any easy reduced carbo hash brown recipe, look no further!
What Everyone loves most about these healthy hash browns, besides the lower net carb count, is when easy they may be to make. With only three ingredients you’ve got who you are a standalone meal or maybe a delicious side that unites lot of foods! Ab muscles it for breakfast, lunch or dinner. Another awesome feature of is because they are cauliflower hash brown patties. Allowing you to toss them while in the fridge and reheat them in your leisure!
- 1 small head grated cauliflower(about 3 cups)
- 3/4 cup Shredded Cheddar Cheese
- 1 large Egg
- 1/4 tsp garlic powder
- 1/8 tsp black pepper
- 1/2 tsp Pink Salt
- 1/4 tsp Cayenne Pepper (optional)
- Grate entire head of cauliflower.
- Microwave for 3 minutes and let cool.
- Place in paper towels or cheese cloth and ring out all the excess water.
- Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
- Form into six square shaped hash browns on a greased baking tray.
- Place in a 400 degree oven for 15-20 minutes.
- Let cool for 10 minutes and hash browns will firm up.
- Serve warm Enjoy!
Great Keto Breakfast Ideas Reddit – Complete Idea : Keto Banana Bread
This reduced carbo banana bread recipe with almond flour & coconut flour is perfectly moist & rich. No one are fully aware it’s keto banana bread! Naturally paleo, gluten-free, sugar-free, and healthy.
So styles secret towards the present keto banana bread recipe? Brand new figure it out yet? You do not have the need for bananas to help with making this lower carb banana bread recipe; simply employ natural banana extract.
Extracts are to consider ingredient to bring about nearly every high-sugar or high-carb food possible again on your sugar-free or reduced carb diet. Better masters I attempt, slightly more convinced of your I get.
And couple clarify, That’s not me speaking about those artificial “imitation” extracts. Probable disappointment those!
- 2 cup Blanched almond flour
- 1/4 cup Coconut flour
- 1/2 cup Walnuts (chopped; plus more for topping if desired)
- 2 tsp Gluten-free baking powder
- 2 tsp Cinnamon
- 1/4 tsp Sea salt (optional)
- 6 tbsp Butter (softened; can use coconut oil for dairy-free, but flavor and texture will be different)
- 1/2 cup Erythritol
- 4 large Egg
- 1/4 cup Unsweetened almond milk
- 2 tsp Banana extract
- Preheat the oven to 350 degrees F.
- Line a 9×5 in (23×13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later).
- In a large bowl, mix together the almond flour, coconut flour, baking powder, cinnamon, and sea salt (if using).
- In another large bowl, use a hand mixer to butter and erythritol until fluffy.
- Beat in the eggs (use the low setting to avoid splashing).
- Stir in the banana extract and almond milk.
- Pour the dry ingredients into the wet.
- Beat on low setting until a dough/batter forms.
- Stir in the chopped walnuts.
- Transfer the batter into the lined loaf pan and press evenly to make a smooth top.
- If desired, sprinkle the top with additional chopped walnuts and press them lightly into the surface.
- Bake for 50-60 minutes, until an inserted toothpick comes out clean.
- Cool completely before removing from the pan and slicing. (The longer you let it sit before slicing, the better it will hold together. The next day is ideal if possible.)
Great Keto Breakfast Ideas Reddit – Complete Idea : Brussels Sprouts Hash
Brussels sprouts, like other cruciferous vegetables, contain low to moderate measure of carbohydrates. These people have a low glycemic load (GL) and are a wonderful cause of vitamin A, C and B and potassium. As per the USDA database, there is 5.1 grams of net carbs per 100 grams. As a result if you would like in which to stay ketosis, that’s have over the cup or two. A sensible way to eat enjoy them was in vegetable stir-fries and bakes together with other vegetables.
Apart from their suitability for any ketogenic diet, people often wonder steps to create Brussels sprouts taste delicious. The frequent fear is because they will always be mushy and still have strong taste which some individuals don’t like. Brussels sprouts might be best baked or thinly sliced and stir-fried.
As an inspiration for you, I have recently created a simple recipe with few commonly found ingredients. You can find my Brussels Sprout & Bacon Hash recipe HERE.
Great Keto Breakfast Ideas Reddit – Complete Idea : Breakfast Sausage Sandwich
In case you are from low carbohydrate or keto diet, then you might have perhaps gotten pretty bored of the usual bacon and eggs for breakfast. Even though are two of my absolute favorite foods, I will be always looking for ways to jazz up low carb breakfast foods. For anybody who is only starting out and want recipes to help you become fat adapted and reveal into ketosis, then this recipe a great area to start. Perfectly lacking in carbs and full off healthy fats.
As an inspiration for you, I have recently created a simple recipe with few commonly found ingredients. You can find my Breakfast Sausage Sandwich recipe HERE.
Great Keto Breakfast Ideas Reddit – Complete Idea : Keto Smoothie
Most smoothies blast you with high-fructose fruits or inflammatory dairy — all within the delivery system intended to supply you with a sugar rush. Keto smoothie recipes are a better solution: With healthy fat and fiber, you’ll feel happy about every sip.
This keto smoothie recipe is packed with healthy fats and low carbs to meet your macros — with no crash-worthy sugar or dairy.
Chocolate Coconut Keto Smoothie Recipe
- 3/4 cup full-fat canned organic coconut milk (BPA-free)
- 2 tablespoons unsweetened raw cacao powder or unsweetened cocoa powder
- 15-20 drops liquid coconut stevia (or plain stevia to taste)
- Handful of ice (just enough to thicken)
- 2 scoops collagen protein
- Place all of the ingredients except the collagen in a blender and blend well.
- Add the collagen and gently pulse until blended to avoid damaging delicate proteins.
- Place in a bowl and add optional garnishes.
- Enjoy immediately, or chill in the freezer for 30 minutes for a thicker consistency.
Nutritional Information (Per Serving):
Total Carbs: 12g
Net Carbs: 8g
Saturated Fat: 34g
Sugar Alcohols: 0g
Sodium: 120 mg
Potassium: 244 mg
Great Keto Breakfast Ideas Reddit – Complete Idea : Keto Bagels
Most of the flavors of your selected Bagel, but without the carbs and gluten.
If there’s some thing people are inclined to miss with a keto lower carbohydrate eating routine, typically it’s bread. And there are a lot reduced carbohydrate bread recipes on the blog, but do not require have that chewy bagel quality. I’m hoping that these keto reduced carbohydrate bagels with almond flour fathead dough will fill that void.
- 2 cups almond flour (get it here)
- 1 tablespoon baking powder
- 1 teaspoon garlic powder (I use this brand)
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- 3 large eggs, divided
- 3 cups shredded low moisture mozzarella cheese
- 5 tablespoons cream cheese
- 3 tablespoons Everything Bagel Seasoning
- Preheat oven to 425°.
- Line a rimmed baking sheet with parchment paper or a Silpat.
- In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning.
- Mix until well combined. I like to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.
- Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.
- In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds.
- Remove from microwave and stir to combine.
- Return to microwave for 1 additional minute.
- Mix until well combined.
- To the mixing bowl, add the remaining 2 eggs and the almond flour mixture.
- Mix until all ingredients are well incorporated.
- If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
- Divide the dough into 6 equal portions.
- Roll each portion into a ball.
- Gently press your finger into the center of each dough ball to form a ring.
- Stretch the ring to make a small hole in the center and form it into a bagel shape.
- Brush the top of each bagel with the egg wash.
- Top each bagel with Everything Bagel Seasoning.
- Bake on the middle rack for 12-14 minutes or until golden brown.
Great Keto Breakfast Ideas Reddit – Complete Idea : Keto Breakfast Sandwich
Obviously, the suitable reduced carbohydrate diet is not going to have confidence in low-carb substitutions to high-carb food. A good reduced carbohydrate diet should go with real food. Meat, fish, eggs, aged cheeses, nuts, healthy fats (saturated and monounsaturated), low starch vegetables and low sugar fruit.
BUT. Sometimes you will do miss the actual ways! So when a person does, it is so superior to think of a lower carbohydrate alternative than to go for the high carb junk.
This keto and reduced carbohydrate breakfast sandwich really hits the location whenever I miss “the best way I did previously eat.”
- 1/4 cup almond flour
- 1 tsp coconut oil melted
- 1 large egg or 2 egg whites for lower fat
- 1 tsp baking powder
- salt and pepper to taste
- Whisk together the egg and coconut oil in a small microwaveable bowl.
- Add the almond flour, baking powder, salt and pepper and stir well until fully combined.
- Microwave on high for 60 seconds.
- Check the consistency to see if the center is set. If not set, microwave another 30 seconds or until set.
- Remove the sandwich from microwave and cool 2 minutes in the bowl until removing with a mini spatula and slicing in half.
*You can make these Low Carb Breakfast Sandwiches in the morning for a quick breakfast. Top it with eggs or another lean protein with a veggie for a satisfying meal. They also double, triple for lunch sandwiches or a dinner side. They’re hearty, thick, and filling!
Great Keto Breakfast Ideas Reddit – Complete Idea : Keto Coconut Flour Pancakes
These fluffy coconut flour pancakes with cream cheese are delicious and easy. These easy cream cheese pancakes with coconut flour are our favorites at the moment to set up the day. I cause them to be fresh muscle building have time, or retrieve frozen ones when I’m within the rush. Amazing both ways!
- 1/2 tsp baking powder
- 1/2 cup coconut flour
- 6 large eggs
- 3 tbsp Swerve Sweetener
- 1/2 tsp salt
- 1/2 tsp vanilla extract
- 1/4 cup butter melted
- 3/4 cup sparkling water (or regular water)
- Additional butter or oil for the pan
- Preheat oven to 200F.
- In a large bowl, whisk together coconut flour, sweetener, baking powder, and salt. Add eggs, butter, and vanilla and stir to combine.
- Add sparkling water and whisk until smooth. Let batter rest a few minutes to thicken*.
- Heat a large skillet over medium high heat and brush with vegetable oil or melted butter.
- Scoop two or three tablespoons of batter onto skillet and spread into a 3 to 4 inch circle.
- Repeat until you can’t fit any more pancakes into the skillet (you should be able to get 3 or 4 in).
- Cook until bottom is golden brown, top is set around the edges, and a few bubbles appear in the top.
- Flip carefully and continue to cook until second side is golden brown. Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter.
*Cook’s Note: Due to variations in coconut flour, your batter may be too thin or too thick. If your batter is too thin, add an additional tbsp of coconut flour. If too thick, add a few tbsp of sparkling water. Your pancakes may appear flat when cooking on the first side but puff up when flipped.
Great Keto Breakfast Ideas Reddit – Complete Idea : Keto Breakfast Tacos
Change your ready made meals with one of these easy-to-make keto tacos. Though they make an amazing low-carb breakfast burrito alternative, the combo of flavors is mostly a fiesta in orally that you could have for just a meal, whenever you wish of day.
- 2 Romain Lettuce Leafs
- 4 Large Egg
- 2 tbsp Heavy Cream
- 4-6 slices Bacon
- 2 tbsp Shredded Cheddar Cheese
- 2 slices Cheddar Cheese
- 2 Eggs
- 1 cup Almond Flour
- Cook the bacon to desired crispiness/
- Whisk Eggs, Cream and seasonings.
- Scramble eggs, mix in cheese at the end.
- Combine Eggs, Bacon and Cheese into Lettuce.
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