Best Chick Fil A Keto Breakfast – Complete Idea – You might have seen the keto diet, the trendy fat burning that advocates for cutting down carbs and upping your fat intake. When first switching to your keto-based diet, isn’t being able to have bacon and eggs for breakfast every morning is reasonably exciting. But after a couple weeks, having identical bacon and egg meal starts to have a little boring.
But aren’t getting too upset; even if you’re all about this low-carb, high-fat lifestyle, there are still a lot of healthy and delicious keto-friendly breakfast recipes for the bill. (Though, quick word of caution: The keto diet is not a cost-free marketing tool ride on the all-bacon-everything train.) Sure, regular bacon and eggs are A-OK, but you may only whip them up for so a number of days before things first feel repetitive. The best news? There are a few creative keto breakfast ideas these days that’ll force you to forget everything regarding your old standbys.
Luckily available for you, there is always a variety of delicious but healthy keto breakfasts you may earn, regardless of what your preferences. These keto diet-friendly breakfast recipes, some have bacon and eggs, however,many without bacon and eggs, also many all else will allow you strike that balance every day. Here i will discuss fifteen keto-friendly recipes to inspire your keto breakfast.
1. Keto Cereal
2. Keto Pancakes
3. Keto Waffles
4. Coconut Flour Porridge
5. Coconut Flour Crepes
6. Keto Muffins
7. Keto Cauliflower Hash Browns
8. Keto Banana Bread
9. Brussels Sprouts Hash
10. Breakfast Sausage Sandwich
11. Keto Smoothie
12. Keto Bagels
13. Keto Breakfast Sandwich
14. Coconut Flour Pancakes
15. Keto Breakfast Tacos
Best Chick Fil A Keto Breakfast – Complete Idea : Keto Cereal
Problems in later life what it’s like to have to drop breakfast cereal. So we spent hours upon hours on testing different recipes to come up with this healthy low-carb cereal that should match your keto diet.
Ingredients Keto Cereal:
- 1/2 cup sunflower seed butter (you can make your own) or other nut butter (125 g/ 4.4 oz)
- 1 cup shredded unsweetened coconut (75 g/ 2.6 oz)
- 1/2 cup chia seeds, whole or ground (64 g/ 2.3 oz)
- 1-2 tbsp cinnamon or 1-2 tbsp cocoa powder or 1-2 tsp vanilla powder
- 1/4 cup hemp hearts (35 g/ 1.2 oz) or other seeds like sesame, pumpkin or more sunflower
- 1/4 tsp salt
- 1/4 cup water (60 ml/ 2 fl oz)
- 1/4 cup coconut milk (60 ml/ 2 fl oz)
- 1/3 cup Sukrin Gold or 1/4 cup sugar-free maple syrup (60 ml/ 2 floz) or 20-30 drops liquid stevia or 1/3 cup Erythritol or Swerve (50 g/ 1.8 oz) – can be omitted
– Full-fat plain yogurt
– Almond milk
– Coconut milk or heavy whipping cream (Thin it down with some water)
– Fresh or frozen berries
Best Chick Fil A Keto Breakfast – Complete Idea : Keto Pancakes
There’s nothing quite like an important stack of pancakes for breakfast—they’re a breakfast staple! Due to the fact you’re at the Keto diet does not imply you’ve gotta lose out on the joys of flapjacks. This recipe is super simple and am quite sure satisfy your craving.
Obviously, most typical pancake toppings aren’t allowed in the Keto diet. Here’s ideas for toppings that will take’em one stage further without kicking you off Keto: toasted unsweetened coconut, a drizzle of melted peanut butter, some berries, or go savory by having a sprinkle of bacon!
Ingredients Keto Pancakes:
- 2 oz heavy whipping cream
- 2 tsp erythritol granulated
- 2 eggs large, separated
- 1/4 tsp baking powder gluten free
- Pinch sea salt
- 1 tsp unsalted butter
- 2 oz almond flour finely ground
*(2 oz = 1/2 cup)
Instructions Keto Pancakes:
- Combine the egg yolks, whipping cream, low carb sweetener, and salt in a large mixing bowl, until the mixture is smooth.
- Combine almond flour with baking powder in a small mixing bowl; whisk it into the creamy egg mixture until uniform in appearance.
- Beat the egg whites in a separate bowl until soft peaks form using an electric mixer. Fold the egg whites into the batter.
- Using non-stick frying pan, melt butter in a large over medium heat, then wipe with a paper towel to evenly distribute the butter for cooking.
- Spoon in the batter to make your pancakes; use about 2 tablespoons (30ml) per pancake.
- Cook for 3 minutes, or until lightly browned, and then gently flip each pancake and cook for an additional 2 minutes on the other side.
- Take care not to agitate the pancake before it’s ready to flip or disaster will ensue.
Best Chick Fil A Keto Breakfast – Complete Idea : Keto Waffles
These keto waffles are really simple to make. They’re gluten, grain, and sugar free, heaped with classic maple flavor, and the ideal software for batch cooking and meal prep. You’ll savor every one of the comforts of fluffy waffles, without the additional carbs that could kick get you started of ketosis.
This waffle recipe takes just five minutes of prep a serious amounts of and five minutes of cook time. You should have help mixer and also a waffle maker. Before utilizing your waffle iron, grease it with copra oil or cooking spray. Until you own a waffle iron, think about using the batter recipe to build low carb pancakes instead.
Ingredients Keto Waffles:
- 1/2 cup Blanched almond flour
- 2 tbsp Almond butter
- 2 tbsp Butter (or coconut oil for dairy-free)
- 1/2 tsp Gluten-free baking powder
- 2 tbsp Erythritol (or any sweetener)
- 1 large Egg (separated)
- 1/4 tsp Sea salt
- 1/2 tsp Vanilla extract
- 1/4 cup Unsweetened almond milk
Instructions Keto Waffles:
- Preheat the waffle iron to high heat. Grease lightly or spray with oil.
- Beat the egg white to stiff peaks. Beat in a medium bowl. Set aside.
- Combine almond flour in a large bowl, erythritol, baking powder, and salt. Set aside.
- Melt together the butter and almond butter (use microwave or a small saucepan on the stove).
- Whisk together, then add the butter mixture to the dry flour bowl.
- Add the yolk, almond milk, and vanilla to the batter. Stir until smooth.
- Fold the egg whites into the batter.
- Mix enough so that you don’t have pockets of whites separate from the rest of the batter, but be careful not to break down the whites too much. The batter should be light and fluffy.
- Transfer half the batter (about 3/4 cup, 177 mL) into the lightly greased waffle iron.
- Close and cook until steam stops coming out, about 5 minutes.
- Unplug and let cool slightly in the waffle iron to make the waffle easier to remove. (It will crisp up as it goes from hot to warm.)
- Repeat with the remaining batter.
Best Chick Fil A Keto Breakfast – Complete Idea : Coconut Flour Porridge
An advanced fiber coconut low carbohydrate porridge that’s easy to help with making relating to the stove top or perhaps an electrical pressure cooker. It’s the best hot keto cereal. A fairly easy warming coconut flour porridge for quiet mornings. This reduced carb breakfast cereal all comes together within a few minutes providing a quick keto, grain-free breakfast option. The recipe for this purpose low carbohydrate and coconut porridge is easy in both its ingredients and procedure.
- 1/4 cup coconut flour
- 1/4 cup ground flaxseed
- 1 cup almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 10 drops liquid stevia
- 1 pinch salt
- 60 grams blueberries
- 2 tbsp butter
- 1 oz. shaved coconut
- 2 tbsp pumpkin seeds
- Set a cup of almond milk to heat up on a low flame.
- Add in flaxseed, coconut flour, cinnamon and salt.
- Use a whisk to break up any clumps.
- Heat until slightly bubbling.
- Add in liquid stevia and vanilla extract.
- When the mixture is as thick as you want it to be, turn off the flame and add in your toppings.
- We like to add cold butter, fresh or frozen blueberries, pumpkin seeds and shaved coconut!
Best Chick Fil A Keto Breakfast – Complete Idea : Coconut Flour Crepes
These Low Carb Coconut Flour Crepes are not only simple prepare but end in perfect, thin pancakes. Fill these sweet or savory low carb fillings for those perfect breakfast!
And breakfast will be as easy as just a little cream cheese and lower carbohydrate jam. But, there isn’t anything such as a savory crepe; having a delectable filing, baked around the oven, and topped having creamy or cheesy sauce — that’s good eatin’there!
- 2 tablespoons Coconut Flour
- 2 whole Eggs
- 2 tablespoons Coconut Oil or Butter (melted)
- 1/3 cup Heavy Cream
- 1/8 teaspoon Salt
- 1 teaspoon Splenda or 2-3 drops liquid Stevia (optional – if making a sweet crepe)
- Heat small skillet over medium heat.
- Add 1 tablespoon of coconut oil, then melt and swirl it to coat the skillet.
- In medium bowl, mix eggs, oil, sweetener, and salt.
- Thoroughly mix in coconut flour, removing any lumps.
- Add heavy cream and continue to mix well.
- Carefully pour a quarter of the batter onto the skillet (which should be about 5-6 inches in diameter).
- Cook until batter is bubbly and cooked around edges.
- Carefully flip crepe and cook other side.
- Fill with your favorite fillings, then roll and serve.
Best Chick Fil A Keto Breakfast – Complete Idea : Keto Muffins
Developing a reduced carbo muffins recipe is simply not too hard. The key is they had to be moist, along with a real muffin-like crumb, but no aftertaste or dense, heavy feel. There are many options when searching for the right recipe for the low carb muffins. Almond flour, coconut flour, and flaxseed meal tend to be the main lower carbohydrate options.
Coconut flour is typically more dense and dry. You are able to make good muffins along with it, like my personal favorite paleo cornbread muffins, which Me enjoy. But, it wasn’t the feel I got picking with one keto muffins. Instead, that time period the expectation was a great deal more light and airy.
Flaxseed meal is alright but doesn’t taste that is comparable to the proper blueberry muffin. Since I need to ultra moist blueberry muffins that taste like actual cigarettes, I opted to make blanched almond flour.
So if you would not have a nut allergy, almond flour blueberry muffins are very the best choice on a taste and texture perspective. If there are an almond allergy, the next best thing can be another nut flour, similar to macadamia nut flour.
If all nuts are out, sunflower seed meal should work. That’s just ground sunflower seeds, via the way. The muffins risk turning green, so avoid getting alarmed if it happens.
For the blackberry filling:
- 3 tablespoons granulated stevia/erythritol blend (Pyure)
- 1/4 teaspoon xanthan gum
- 2 tablespoons water
- 1 tablespoon lemon juice
- 1 cup blackberries fresh or frozen
For the muffin batter:
- 2 1/2 cups super fine almond flour
- 3/4 cup granulated stevia/erythritol blend
- 1 teaspoon fresh lemon zest
- 1/2 teaspoon sea salt
- 1 teaspoon grain-free baking powder
- 4 large eggs
- 1/4 cup unsweetened almond milk original flavor
- 1/4 cup butter, ghee, or coconut oil melted
- 1 teaspoon vanilla extract
- 1/2 teaspoon lemon extract
For the blackberry filling:
- In a 1 1/2 quart saucepan, whisk together the granulated sweetener and the xanthan gum.
- Add the water and the lemon juice one tablespoon at a time, whisking between additions.
- Stir in blackberries.
- Place pan over medium low heat.
- Bring mixture to a simmer, stirring frequently.
- Turn heat to low.
- Simmer, stirring frequently, until berries have broken up and a thick jammy syrup has formed–about 10 minutes.
- Remove from heat and allow mixture to cool.
For the muffin batter:
- Preheat oven to 350º Fahrenheit.
- Prepare a muffin pan by lining with muffin papers.
- In a medium bowl, whisk together the almond flour, granulated sweetener, lemon zest, sea salt and baking powder.
- In a small bowl whisk together the eggs, almond milk, vanilla extract, and lemon extract. Stream in butter while whisking.
- Slowly add liquid ingredients to dry ingredients, while stirring.
- Spoon the batter into the prepared muffin cups to partially fill about 1/3 full. Form a depression in the batter in the cups using clean fingers or a spoon.
- Place a spoonful of the cooled blackberry jam in each depression, dividing it equally among the cups.
- Cover the blackberry jam using the remainder of the batter until each cup is about 2/3rds full.
- Spread the batter to the edges of the cups to cover the jam as best you can.
- If cups are a little more than 2/3rds full after all of the batter is used up, that’s okay.
- Bake in the preheated oven for 25-30 minutes, or until tops spring back when lightly touched.
- Refrigerate any extras in an airtight container. They may also be frozen if desired.
Best Chick Fil A Keto Breakfast – Complete Idea : Keto Cauliflower Hash Browns
We use cauliflower ALL THE TIME. Of all of our low carbohydrate cauliflower recipes, these cauliflower hash browns may just be our favorite! They might possibly be the perfect mixture of simplicity and deliciousness. So the procedure looking a great easy low carb hash brown recipe, look no further!
What Everyone loves most about these healthy hash browns, besides the bottom net carb count, is how easy these are to make. With only three ingredients you possess your stand alone meal or even delicious side that unites lot of foods! You can have it for breakfast, lunch or dinner. Another awesome feature for these is because they are cauliflower hash brown patties. So itrrrs possible to toss them within the fridge and reheat them at your leisure!
- 1 small head grated cauliflower(about 3 cups)
- 3/4 cup Shredded Cheddar Cheese
- 1 large Egg
- 1/4 tsp garlic powder
- 1/8 tsp black pepper
- 1/2 tsp Pink Salt
- 1/4 tsp Cayenne Pepper (optional)
- Grate entire head of cauliflower.
- Microwave for 3 minutes and let cool.
- Place in paper towels or cheese cloth and ring out all the excess water.
- Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
- Form into six square shaped hash browns on a greased baking tray.
- Place in a 400 degree oven for 15-20 minutes.
- Let cool for 10 minutes and hash browns will firm up.
- Serve warm Enjoy!
Best Chick Fil A Keto Breakfast – Complete Idea : Keto Banana Bread
This low carb banana bread recipe with almond flour & coconut flour is perfectly moist & rich. No-one will be aware of it’s keto banana bread! Naturally paleo, gluten-free, sugar-free, and healthy.
So currently secret to that keto banana bread recipe? Perhaps figure it out yet? One doesn’t really need bananas to earn this reduced carbo banana bread recipe; merely employ natural banana extract.
Extracts are the secrets ingredient to help make any type of high-sugar or high-carb food possible again over a sugar-free or reduced carbo diet. Better individuals I attempt, the more convinced from this I get.
And only so i can clarify, That’s not me referring to those artificial “imitation” extracts. You do not want those!
- 2 cup Blanched almond flour
- 1/4 cup Coconut flour
- 1/2 cup Walnuts (chopped; plus more for topping if desired)
- 2 tsp Gluten-free baking powder
- 2 tsp Cinnamon
- 1/4 tsp Sea salt (optional)
- 6 tbsp Butter (softened; can use coconut oil for dairy-free, but flavor and texture will be different)
- 1/2 cup Erythritol
- 4 large Egg
- 1/4 cup Unsweetened almond milk
- 2 tsp Banana extract
- Preheat the oven to 350 degrees F.
- Line a 9×5 in (23×13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later).
- In a large bowl, mix together the almond flour, coconut flour, baking powder, cinnamon, and sea salt (if using).
- In another large bowl, use a hand mixer to butter and erythritol until fluffy.
- Beat in the eggs (use the low setting to avoid splashing).
- Stir in the banana extract and almond milk.
- Pour the dry ingredients into the wet.
- Beat on low setting until a dough/batter forms.
- Stir in the chopped walnuts.
- Transfer the batter into the lined loaf pan and press evenly to make a smooth top.
- If desired, sprinkle the top with additional chopped walnuts and press them lightly into the surface.
- Bake for 50-60 minutes, until an inserted toothpick comes out clean.
- Cool completely before removing from the pan and slicing. (The longer you let it sit before slicing, the better it will hold together. The next day is ideal if possible.)
Best Chick Fil A Keto Breakfast – Complete Idea : Brussels Sprouts Hash
Brussels sprouts, like other cruciferous vegetables, contain low to moderate degree of carbohydrates. They have a low glycemic load (GL) and most appropriate way to obtain vitamin A, C and B and potassium. While using USDA database, one can find 5.1 grams of net carbs per 100 grams. As a result with the intention in which to stay ketosis, you should not have greater cup or two. The way to eat enjoy them is in vegetable stir-fries and bakes together with other vegetables.
Despite their suitability for your ketogenic diet, people often wonder how to make simple Brussels sprouts taste delicious. Typical fear is they are normally mushy with quite strong taste which some folks don’t like. Brussels sprouts work best baked or thinly sliced and stir-fried.
As an inspiration for you, I have recently created a simple recipe with few commonly found ingredients. You can find my Brussels Sprout & Bacon Hash recipe HERE.
Best Chick Fil A Keto Breakfast – Complete Idea : Breakfast Sausage Sandwich
When you are after having a low carbohydrate or keto diet, then you’ve probably gotten pretty bored of usual bacon and eggs for breakfast. Even though they are two of my absolute favorite foods, I’m sure always researching ways to pep up low carbohydrate breakfast foods. If you’re just starting out and want recipes to guide you become fat adapted and acquire into ketosis, then this recipe is a wonderful spot for a start. Perfectly lower in carbs and an excellent source of healthy fats.
As an inspiration for you, I have recently created a simple recipe with few commonly found ingredients. You can find my Breakfast Sausage Sandwich recipe HERE.
Best Chick Fil A Keto Breakfast – Complete Idea : Keto Smoothie
Most smoothies blast you with high-fructose fruits or inflammatory dairy — all within a delivery system intended to provide sugar rush. Keto smoothie recipes are for just about any: With healthy fat and fiber, you’ll feel delighted by every sip.
This keto smoothie recipe is loaded with healthy fats and low carbs to fulfill your macros — with no crash-worthy sugar or dairy.
Chocolate Coconut Keto Smoothie Recipe
- 3/4 cup full-fat canned organic coconut milk (BPA-free)
- 2 tablespoons unsweetened raw cacao powder or unsweetened cocoa powder
- 15-20 drops liquid coconut stevia (or plain stevia to taste)
- Handful of ice (just enough to thicken)
- 2 scoops collagen protein
- Place all of the ingredients except the collagen in a blender and blend well.
- Add the collagen and gently pulse until blended to avoid damaging delicate proteins.
- Place in a bowl and add optional garnishes.
- Enjoy immediately, or chill in the freezer for 30 minutes for a thicker consistency.
Nutritional Information (Per Serving):
Total Carbs: 12g
Net Carbs: 8g
Saturated Fat: 34g
Sugar Alcohols: 0g
Sodium: 120 mg
Potassium: 244 mg
Best Chick Fil A Keto Breakfast – Complete Idea : Keto Bagels
Lots of the flavors of your best Bagel, but without many of the carbs and gluten.
If there’s something people have a tendency to miss using a keto low carb diet program, quite often it’s bread. And you will find low carbohydrate bread recipes on your blog, but none have that chewy bagel quality. I’m hoping the keto reduced carbo bagels with almond flour fathead dough will fill that void.
- 2 cups almond flour (get it here)
- 1 tablespoon baking powder
- 1 teaspoon garlic powder (I use this brand)
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- 3 large eggs, divided
- 3 cups shredded low moisture mozzarella cheese
- 5 tablespoons cream cheese
- 3 tablespoons Everything Bagel Seasoning
- Preheat oven to 425°.
- Line a rimmed baking sheet with parchment paper or a Silpat.
- In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning.
- Mix until well combined. I like to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.
- Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.
- In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds.
- Remove from microwave and stir to combine.
- Return to microwave for 1 additional minute.
- Mix until well combined.
- To the mixing bowl, add the remaining 2 eggs and the almond flour mixture.
- Mix until all ingredients are well incorporated.
- If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
- Divide the dough into 6 equal portions.
- Roll each portion into a ball.
- Gently press your finger into the center of each dough ball to form a ring.
- Stretch the ring to make a small hole in the center and form it into a bagel shape.
- Brush the top of each bagel with the egg wash.
- Top each bagel with Everything Bagel Seasoning.
- Bake on the middle rack for 12-14 minutes or until golden brown.
Best Chick Fil A Keto Breakfast – Complete Idea : Keto Breakfast Sandwich
Obviously, the optimal reduced carbo diet will not make use of low-carb substitutions to high-carb food. An effective reduced carbo diet should go with real food. Meat, fish, eggs, aged cheeses, nuts, healthy fats (saturated and monounsaturated), low starch vegetables and low sugar fruit.
BUT. Sometimes you should miss the earlier ways! And as one does, it is so far better to get a reduced carbo alternative than to get the high carb junk.
This keto and low carbohydrate breakfast sandwich really hits the spot whenever I miss “just how I did previously eat.”
- 1 tablespoon butter melted
- 1 tablespoon sour cream
- 1 tablespoon cheese shredded I have used cheddar and mozzarella, both with success
- 1 tablespoon coconut flour
- 1 egg
- 1/2 teaspoon baking powder
- Sprinkle garlic powder
- Butter for buttering and toasting bread
- 1 egg
- 1 slice american cheese
- 1 serving meat cooked bacon, sausage, salami, ham ect
- mayo if desired
- tomato if desired
- lettuce if desired
- Melt butter in a round microwave safe dish.
- Add the rest of the ingredients
- Mix well with a fork
- Microwave for 90 seconds
- Loosen the edges from the side of the bowl with a knife and dump onto a cutting board.
- Let cool for 1 minutes then slice in half.
- Very lightly butter each cut side of the bread and place it in a skillet over medium to toast.
- When brown flip and toast the other side just a bit.
- Or you can tried toasting it in a dry pan with no additional butter, you could get excellent results as well. So choose the way that works best for you and your diet!
- Fill with breakfast yummies
Best Chick Fil A Keto Breakfast – Complete Idea : Keto Coconut Flour Pancakes
These fluffy coconut flour pancakes with cream cheese are delicious and easy. These easy cream cheese pancakes with coconut flour are our favorites these days to get started the day. I get them to be fresh whenever you have enough time, or pull out frozen ones when I’m in the rush. Amazing both ways!
- 3 tbsp Coconut flour
- 2 oz Plain cream cheese (softened at room temperature)
- 2 large Egg
- 2 tbsp Heavy cream (or any milk of choice)
- 1 tbsp Erythritol (or any sweetener)
- 1/2 tsp Gluten-free baking powder
- 1/2 tsp Vanilla extract (optional)
- Puree all ingredients in a blender until smooth.
- Wait a couple of minutes for the bubbles to settle and batter to thicken a little.
- Fry pancakes in a buttered pan over medium heat, 1-2 minutes on per side. (It’s time to flip when bubbles form at the edges.)
- Repeat as needed until all the batter is used up.
Best Chick Fil A Keto Breakfast – Complete Idea : Keto Breakfast Tacos
Get some new fast food with the easy-to-make keto tacos. Though they generate an excellent low-carb breakfast burrito alternative, the combo of flavors is known as a fiesta in your mouth that you might have for every meal, when of day.
- 2 Romain Lettuce Leafs
- 4 Large Egg
- 2 tbsp Heavy Cream
- 4-6 slices Bacon
- 2 tbsp Shredded Cheddar Cheese
- 2 slices Cheddar Cheese
- 2 Eggs
- 1 cup Almond Flour
- Cook the bacon to desired crispiness/
- Whisk Eggs, Cream and seasonings.
- Scramble eggs, mix in cheese at the end.
- Combine Eggs, Bacon and Cheese into Lettuce.
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