Amazing Options For Keto Breakfast – Complete Guide – You’ve probably got word of the keto diet, the trendy plan to lose weight that advocates for lowering carbs and upping your fat intake. When first switching towards a keto-based diet, is a superb the ability to have bacon and eggs for breakfast every morning is rather exciting. But after a little while, having exactly the same bacon and egg meal starts to find a little boring.
But aren’t getting too upset; if you live all about this low-carb, high-fat lifestyle, you may still find a ton of healthy and delicious keto-friendly breakfast recipes for the bill. (Though, quick word of caution: The keto diet is not a cost-free ride around the all-bacon-everything train.) Sure, regular bacon and eggs are A-OK, but you are able to only whip them up for so many days before things learn to feel repetitive. The great news? You’ll find creative keto breakfast ideas on the market that’ll cause you to forget information about your old standbys.
Luckily in your case, there is an array of delicious but healthy keto breakfasts you can create, regardless what your preferences. These keto diet-friendly breakfast recipes, some have bacon and eggs, but some clear of bacon and eggs, also loads of other stuff will assist you to strike that balance every day. Right here are 15 keto-friendly recipes to inspire your keto breakfast.
1. Keto Cereal
2. Keto Pancakes
3. Keto Waffles
4. Coconut Flour Porridge
5. Coconut Flour Crepes
6. Keto Muffins
7. Keto Cauliflower Hash Browns
8. Keto Banana Bread
9. Brussels Sprouts Hash
10. Breakfast Sausage Sandwich
11. Keto Smoothie
12. Keto Bagels
13. Keto Breakfast Sandwich
14. Coconut Flour Pancakes
15. Keto Breakfast Tacos
Amazing Options For Keto Breakfast – Complete Guide : Keto Cereal
Could what it’s like to have to go breakfast cereal. So we spent hours upon hours on testing different recipes to create this healthy low-carb cereal that can wear your keto diet.
Ingredients Keto Cereal:
- 1/4 cup hemp hearts
- 1/4 cup ground flaxseed
- 1 tsp ground cinnamon
- 2 tbsp chia seeds
- 1/4 cup almond flour
- 1 tsp maple extract
- 1 cup almond milk unsweetened
- 1/4 tsp Stevia Glycerinate
- Pinch salt
- Fresh berries, heavy cream, sugar free maple syrup (optional)
Instructions Keto Cereal:
- Place all the ingredients in a bowl and stir to combine.
- Microwave 2 minutes and stir together.
- You can also just heat this in a sauce pan over the stove until it starts to thicken.
- Separate into 2 servings bowls and top with optional toppings if desired.
- Enjoy or cover once cool and store in the fridge, reheat when ready to serve.
Amazing Options For Keto Breakfast – Complete Guide : Keto Pancakes
Nothing can compare to a large stack of pancakes for breakfast—they’re a breakfast staple! Even if you’re in the Keto diet doesn’t suggest you’ve gotta fail to see the fun of flapjacks. This recipe is super simple is sure to satisfy your craving.
Obviously, most typical pancake toppings aren’t allowed around the Keto diet. Here’s some ideas for toppings that would take’em to the next level without kicking you off Keto: toasted unsweetened coconut, a drizzle of melted peanut butter, a handful berries, or go savory that has a sprinkle of bacon!
Ingredients Keto Pancakes:
- 1/4 cup Coconut flour
- 1 cup Blanched almond flour
- 1 tsp Gluten-free baking powder
- 2-3 tbsp Erythritol
- 1/3 cup Unsweetened almond milk
- 5 large Egg
- 1/4 cup Avocado oil
- 1 1/2 tsp Vanilla extract
- 1/4 tsp Sea salt
Instructions Keto Pancakes:
- Whisk all ingredients together in a bowl until smooth.
- Batter should be the consistency of typical pancake batter.
- If it’s too thick, add a little more milk. Don’t add too much.
- Preheat an oiled pan on the stove over medium-low to medium heat.
- Drop the batter onto the hot pan and form into circles.
- Cover and cook about 1.5-2 minutes, until bubbles start to form.
- Flip and cook another 1.5-2 minutes, until browned on the other side.
- Repeat with the rest of the batter.
- Serve immediately.
- If serve for later, cool completely before refrigerating/freezing.
Amazing Options For Keto Breakfast – Complete Guide : Keto Waffles
These keto waffles are really easy to make. They’re gluten, grain, and sugar free, complete with classic maple flavor, and in some cases just the thing for batch cooking and meal prep. You’ll savor lots of comforts of fluffy waffles, without the other carbs which could kick you out of trouble of ketosis.
This waffle recipe takes just five minutes of prep skill and and five minutes of cook time. You will have a hand mixer including a waffle maker. Before benefits of the waffle iron, grease it with coconut oil or cooking spray. Neighborhood retailer own a waffle iron, think about using the batter recipe in making low carbohydrate pancakes instead.
Ingredients Keto Waffles:
- 1 scoop (30g) protein powder (I use Isopure Zero Carb Protein Powder)
- 1 tbsp butter
- 1/4 tsp baking powder
- 1 large egg
- 1/4 tsp Himalayan salt (pink salt)
- Water/Almond milk/Flax milk (choose one) to thin out the batter
Instructions Keto Waffles:
- Melt the butter in a pyrex measuring cup or small mixing bowl.
- Add the rest of the ingredients and combine using a fork.
- Preheat you waffle iron and pour 1/2 of the recipe into the iron.
- Close the lid and cook until cooked and browned.
- Repeat with remaining batter.
- Serve immediately with additional butter or sugar free maple syrup.
Amazing Options For Keto Breakfast – Complete Guide : Coconut Flour Porridge
An expensive fiber coconut lower carb porridge that’s easy to help make over the stove top or perhaps an electrical pressure cooker. It’s a superb hot keto cereal. A hassle-free warming coconut flour porridge for quiet mornings. This reduced carbohydrate breakfast cereal comes together within a few minutes providing the best keto, grain-free breakfast option. The recipe of this reduced carbohydrate and coconut porridge is easy inside its ingredients and procedure.
- 1/4 cup coconut flour
- 1/4 cup ground flaxseed
- 1 cup almond milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 10 drops liquid stevia
- 1 pinch salt
- 60 grams blueberries
- 2 tbsp butter
- 1 oz. shaved coconut
- 2 tbsp pumpkin seeds
- Set a cup of almond milk to heat up on a low flame.
- Add in flaxseed, coconut flour, cinnamon and salt.
- Use a whisk to break up any clumps.
- Heat until slightly bubbling.
- Add in liquid stevia and vanilla extract.
- When the mixture is as thick as you want it to be, turn off the flame and add in your toppings.
- We like to add cold butter, fresh or frozen blueberries, pumpkin seeds and shaved coconut!
Amazing Options For Keto Breakfast – Complete Guide : Coconut Flour Crepes
These Low Carb Coconut Flour Crepes aren’t just uncomplicated to prepare but give you perfect, thin pancakes. Fill them sweet or savory lower carb fillings for ones perfect breakfast!
And breakfast is usually as basic as a small amount of cream cheese and reduced carbohydrate jam. But, nothing is like a savory crepe; having a delectable filing, baked from the oven, and topped having creamy or cheesy sauce — that’s good eatin’now!
- 1/3 cup Parmesan or Asiago cheese grated
- 6 oz cream cheese softened in the microwave
- 1 1/2 tablespoon coconut flour
- 6 large eggs
- 1/8 teaspoon xanthan gum
- 1 teaspoon erythritol (optional)
Have Near the Stove and Ready
- a pastry brush
- 1 tablespoon butter or ghee, melted
- a thin wide, spatula
- 1/4 cup measuring cup (60 ml)
- a dinner plate on which to stack the cooked crepes
- Blender: Place the eggs, cream cheese, Parmesan cheese, and erythritol in the blender. Blend on low until the ingredients are completely combined. With the blender running, sprinkle the coconut flour and the xanthan gum over the batter and continue blending until thick, scraping the sides down at least once. Finish with the blender on medium speed for a few seconds. Let the batter sit for a few minutes.
- Prep the Pan: Put a non-stick pan over medium heat. When a drop of water sizzles and jumps across the surface, it is ready. Turn the heat down just a tiny bit and lightly brush the pan with butter. Lightly brush the spatula, too.
- Tilt and Swirl: Stir the batter. Pour the batter into a 1/4 cup measure and then into the middle of the pan. Resist the urge to scrape the measuring cup out with your finger. Grasp the pan by the handle and begin tilting it in a circular motion to spread the batter into a circle. It won’t be perfect and that’s okay. I can get the batter to go around the pan 3 times, ever increasing the size of my circle before it stops, resulting in a 6-7 inch crepe.
- Cook, Shimmy and Flip: Let the crepe cook for about 1 1/2 minutes or until the top of the crepe looks dull and the edge browns. You can touch it with your finger to see if it’s still wet or just about set. Now, gently work the spatula under the edge of the crepe by shimmying it and lift the edge. With the fingers of your other hand, gently grasp the crepe and lift it a little higher while sliding the spatula under the crepe further. Flip the crepe and let it cook for about 15-20 seconds more.
- Stack: Remove the crepe to the plate and begin the process again making sure to lightly butter the pan and the spatula after each crepe. Stack the crepes one on top of the other. Let cool and refrigerate or use right away. To freeze, place a piece of waxed paper between each crepe before putting into a zip-loc bag and placing into the freezer. Makes 8-10 crepes.
Amazing Options For Keto Breakfast – Complete Guide : Keto Muffins
Creating a low carb muffins recipe seriously isn’t too hard. The most crucial is that they must be moist, by having a real muffin-like crumb, but no aftertaste or dense, heavy feel. There are numerous options when deciding on a recipe for that reduced carbohydrate muffins. Almond flour, coconut flour, and flaxseed meal are often the main reduced carb options.
Coconut flour is often more dense and dry. You are able to make good muffins by it, like one of the best paleo cornbread muffins, which We do enjoy. But, it wasn’t the feel I used to be taking just read the simple keto muffins. Instead, this period the expectation was considerably more light and airy.
Flaxseed meal is alright but doesn’t taste that is comparable to an absolute blueberry muffin. Since Needed ultra moist blueberry muffins that taste like actual cigarettes, I opted to apply blanched almond flour.
So long as you don’t possess a nut allergy, almond flour blueberry muffins can be extremely the best choice from your taste and texture perspective. If you have an almond allergy, the next best thing can also be a nut flour, that include macadamia nut flour.
If all nuts are out, sunflower seed meal should work. That’s just ground sunflower seeds, with the way. The muffins may turn green, so do not be alarmed in the event that happens.
- 3/4 cup / 75g coconut flour
- 1/2 cup / 100g coconut oil melted
- 6 eggs
- 1/2 cup / 75g fresh blueberries
- 1/3 cup / 80 ml coconut or almond milk unsweetened
- 1/3 cup / 40g granulated sweetener or more, to taste
- 1 tsp baking powder
- 1 tsp vanilla extract or vanilla bean powder
- Preheat your oven to 180 Celsius/356 Fahrenheit.
- Sift coconut flour into a bowl.
- Add all ingredients except for the blueberries and blend well.
- Stir in the blueberries, keeping a few back for decorating.
- Line a muffin pan with paper cups and half-fill each cup with the dough.
- Place the remaining blueberries on top of the muffins.
- Bake at 180 Celsius for ca 25 minutes or until golden brown on top.
- For an even lighter dough, you can separate the eggs and whisk the egg whites until stiff peaks form.
- Fold in the egg whites after you have mixed the dough. Then add the blueberries last.
- If you tend to detect an “eggy” taste in low carb baked goods, you can leave out 2-3 egg yolks.
- You can use frozen blueberries, however, fresh ones will hold together better and get less soggy.
Amazing Options For Keto Breakfast – Complete Guide : Keto Cauliflower Hash Browns
We use cauliflower ALL THE TIME. Of our reduced carbohydrate cauliflower recipes, these cauliflower hash browns may just be our favorite! They could be the perfect mixture off simplicity and deliciousness. So several fish tank looking to have an easy reduced carbohydrate hash brown recipe, look no further!
What I love most about these healthy hash browns, besides reduced net carb count, is the place easy they may be to make. With only three ingredients you may have your hair a standalone meal as well as a delicious side that unites several unique foods! Ab muscles it for breakfast, lunch or dinner. Another awesome feature the hands down is they are cauliflower hash brown patties. So that you can toss them with the fridge and reheat them at your leisure!
- 1/2 Large Cauliflower Grated
- 1/3 Cup Parmesan cheese
- 3/4 Cup Grated Mozzarella
- 1 tsp Onion Powder
- 1 Large Egg
- 1/4 tsp Pepper
- 1/2 tsp Salt
- 2 Tbsp Lard Cooking Oil
- Grate the cauliflower into a large bowl.
- Add the egg and mix until fully combined.
- Add the mozzarella, parmesan cheese, onion powder, salt and pepper into the bowl.
- Mix well.
- Heat a large frying pan to a medium high heat.
- Right before you’re ready to cook, add the lard and wait until it starts to bubble.
- Split the hash brown mixture into 4, and place each portion into the frying pan, shaping to resemble a round oval (take away hash brown shape)
- Cook each side for aproxximately 5 mins, or until golden on each side.
- The second side will take a little less.
- Serve with eggs or any other breakfast accoupminament.
Amazing Options For Keto Breakfast – Complete Guide : Keto Banana Bread
This reduced carbohydrate banana bread recipe with almond flour & coconut flour is perfectly moist & rich. Not everybody are fully aware of it’s keto banana bread! Naturally paleo, gluten-free, sugar-free, and healthy.
So currently secret towards the present keto banana bread recipe? Perhaps you have decipher it out yet? You no longer need bananas to produce this lower carbohydrate banana bread recipe; simply employ natural banana extract.
Extracts are the secrets ingredient to produce just about any high-sugar or high-carb food possible again on the sugar-free or low carb diet. The more of them I aim, the harder convinced for this I get.
And just to clarify, I’m not much of debating those artificial “imitation” extracts. You don’t wish those!
- 2 cup Blanched almond flour
- 1/4 cup Coconut flour
- 1/2 cup Walnuts (chopped; plus more for topping if desired)
- 2 tsp Gluten-free baking powder
- 2 tsp Cinnamon
- 1/4 tsp Sea salt (optional)
- 6 tbsp Butter (softened; can use coconut oil for dairy-free, but flavor and texture will be different)
- 1/2 cup Erythritol
- 4 large Egg
- 1/4 cup Unsweetened almond milk
- 2 tsp Banana extract
- Preheat the oven to 350 degrees F.
- Line a 9×5 in (23×13 cm) loaf pan with parchment paper, so that the paper hangs over two opposite sides (for easy removal later).
- In a large bowl, mix together the almond flour, coconut flour, baking powder, cinnamon, and sea salt (if using).
- In another large bowl, use a hand mixer to butter and erythritol until fluffy.
- Beat in the eggs (use the low setting to avoid splashing).
- Stir in the banana extract and almond milk.
- Pour the dry ingredients into the wet.
- Beat on low setting until a dough/batter forms.
- Stir in the chopped walnuts.
- Transfer the batter into the lined loaf pan and press evenly to make a smooth top.
- If desired, sprinkle the top with additional chopped walnuts and press them lightly into the surface.
- Bake for 50-60 minutes, until an inserted toothpick comes out clean.
- Cool completely before removing from the pan and slicing. (The longer you let it sit before slicing, the better it will hold together. The next day is ideal if possible.)
Amazing Options For Keto Breakfast – Complete Guide : Brussels Sprouts Hash
Brussels sprouts, like other cruciferous vegetables, contain low to moderate magnitude of carbohydrates. There is a low glycemic load (GL) and most appropriate strategy to obtain vitamin A, C and B and potassium. In line with the USDA database, there is 5.1 grams of net carbs per 100 grams. Which means if you would like in which to stay ketosis, you ought not have eco-friendly tea’s health benefits cup or two. How to eat enjoy them is within vegetable stir-fries and bakes together along with other vegetables.
Beyond their suitability with the ketogenic diet, people often wonder how you can make Brussels sprouts taste delicious. The everyday fear is because they are invariably mushy and also have quite strong taste which some individuals don’t like. Brussels sprouts are advised baked or thinly sliced and stir-fried.
As an inspiration for you, I have recently created a simple recipe with few commonly found ingredients. You can find my Brussels Sprout & Bacon Hash recipe HERE.
Amazing Options For Keto Breakfast – Complete Guide : Breakfast Sausage Sandwich
Should you be following a reduced carbo or keto diet, then on the web gotten pretty bored of the usual bacon and eggs for breakfast. Although they are two of my absolute favorite foods, What i’m always researching ways to pep up low carb breakfast foods. For anyone who is only starting and are seeking recipes to help you out become fat adapted and become into ketosis, then this recipe is an effective spot for their start. Perfectly reduced in carbs and good for healthy fats.
As an inspiration for you, I have recently created a simple recipe with few commonly found ingredients. You can find my Breakfast Sausage Sandwich recipe HERE.
Amazing Options For Keto Breakfast – Complete Guide : Keto Smoothie
Most smoothies blast you with high-fructose fruits or inflammatory dairy — all within a delivery system built to supply sugar rush. Keto smoothie recipes are a better solution: With healthy fat and fiber, you’ll feel happy about every sip.
This keto smoothie recipe is packed with healthy fats and low carbs to meet your macros — with no crash-worthy sugar or dairy.
Mint Coco Keto Smoothie Recipe
- 4oz full fat coconut milk
- 1/2 avocado
- 1/2 cup frozen cauliflower
- 1 tbsp coconut oil
- 1 tsp vanilla extract
- 1 tbsp chopped mint
- 1 scoop collagen protein
- 1 tbsp cacao powder
- Dash of ceylon cinnamon
- 4oz water
- Dash of himalayan sea salt
Coconut flakes, chia seeds, flaxseeds, hemp seeds, pumpkin seeds, sliced macadamia nuts
Throw all ingredients into a blender and blend until very smooth and creamy. Enjoy!
Amazing Options For Keto Breakfast – Complete Guide : Keto Bagels
All the flavors of the perfect Bagel, but without every one of the carbs and gluten.
If there’s a thing people often miss even on a keto lower carbohydrate diet regime, often times it’s bread. And there are plenty of reduced carbohydrate bread recipes on your blog, but difficult to do have that chewy bagel quality. I’m hoping these keto low carbohydrate bagels with almond flour fathead dough will fill that void.
- 2 cups almond flour (get it here)
- 1 tablespoon baking powder
- 1 teaspoon garlic powder (I use this brand)
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- 3 large eggs, divided
- 3 cups shredded low moisture mozzarella cheese
- 5 tablespoons cream cheese
- 3 tablespoons Everything Bagel Seasoning
- Preheat oven to 425°.
- Line a rimmed baking sheet with parchment paper or a Silpat.
- In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning.
- Mix until well combined. I like to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.
- Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.
- In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds.
- Remove from microwave and stir to combine.
- Return to microwave for 1 additional minute.
- Mix until well combined.
- To the mixing bowl, add the remaining 2 eggs and the almond flour mixture.
- Mix until all ingredients are well incorporated.
- If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
- Divide the dough into 6 equal portions.
- Roll each portion into a ball.
- Gently press your finger into the center of each dough ball to form a ring.
- Stretch the ring to make a small hole in the center and form it into a bagel shape.
- Brush the top of each bagel with the egg wash.
- Top each bagel with Everything Bagel Seasoning.
- Bake on the middle rack for 12-14 minutes or until golden brown.
Amazing Options For Keto Breakfast – Complete Guide : Keto Breakfast Sandwich
Obviously, the proper lower carbohydrate diet doesn’t necessarily depend on low-carb substitutions to high-carb food. A correct reduced carbo diet should use real food. Meat, fish, eggs, aged cheeses, nuts, healthy fats (saturated and monounsaturated), low starch vegetables and low sugar fruit.
BUT. Sometimes you are doing miss the particular ways! And while you choose to do, it is so much better to get a lower carb alternative than to choose the high carb junk.
This keto and low carb breakfast sandwich really hits the location whenever I miss “the manner I did previously eat.”
For the bread:
- 1 tablespoon coconut flour
- 1 tablespoon salted butter
- 1 large egg
- 1/4 teaspoon baking powder
For the sandwich:
- Olive oil spray
- 1 large egg
- 1 slice cheese (I used sharp cheddar)
- 1 slice deli ham
- Make the bread: place a tablespoon of butter in a microwave safe cereal bowl (bottom should measure about 3 inches).
- Microwave until melted, about 30 seconds. Allow to slightly cool.
- Using a fork, mix in one egg, 1 tablespoon coconut flour and 1/4 teaspoon baking powder.
- Microwave on high for 90 seconds. Allow to slightly cool, then carefully slice into two slices.
- Cook the egg and toast the bread: Heat a nonstick skillet over medium heat.
- Spray with olive oil spray. Break one egg into the skillet (use a greased round egg mold if you want a round shape).
- Cook on both sides until done to your liking.
- Add the two slices of bread as well, lightly browning them on each side.
- Assemble the breakfast sandwich: Place one slice of bread on a plate. Top with a slice of cheese, a slice of ham, and the fried egg. Place the second slice of bread on top.
- Serve immediately.
Amazing Options For Keto Breakfast – Complete Guide : Keto Coconut Flour Pancakes
These fluffy coconut flour pancakes with cream cheese are delicious and easy. These easy cream cheese pancakes with coconut flour are one of our favorites today to get started on the day. I make sure they are fresh after we have time, or get frozen ones when I’m in a rush. Amazing for both!
- 1/2 tsp baking powder
- 1/2 cup coconut flour
- 6 large eggs
- 3 tbsp Swerve Sweetener
- 1/2 tsp salt
- 1/2 tsp vanilla extract
- 1/4 cup butter melted
- 3/4 cup sparkling water (or regular water)
- Additional butter or oil for the pan
- Preheat oven to 200F.
- In a large bowl, whisk together coconut flour, sweetener, baking powder, and salt. Add eggs, butter, and vanilla and stir to combine.
- Add sparkling water and whisk until smooth. Let batter rest a few minutes to thicken*.
- Heat a large skillet over medium high heat and brush with vegetable oil or melted butter.
- Scoop two or three tablespoons of batter onto skillet and spread into a 3 to 4 inch circle.
- Repeat until you can’t fit any more pancakes into the skillet (you should be able to get 3 or 4 in).
- Cook until bottom is golden brown, top is set around the edges, and a few bubbles appear in the top.
- Flip carefully and continue to cook until second side is golden brown. Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter.
*Cook’s Note: Due to variations in coconut flour, your batter may be too thin or too thick. If your batter is too thin, add an additional tbsp of coconut flour. If too thick, add a few tbsp of sparkling water. Your pancakes may appear flat when cooking on the first side but puff up when flipped.
Amazing Options For Keto Breakfast – Complete Guide : Keto Breakfast Tacos
Buy some new junk food with one of these easy-to-make keto tacos. Though they cook an incredible low-carb breakfast burrito alternative, the combo of flavors is mostly a fiesta in orally that you get for any meal, as soon as of day.
- 2 Romain Lettuce Leafs
- 4 Large Egg
- 2 tbsp Heavy Cream
- 4-6 slices Bacon
- 2 tbsp Shredded Cheddar Cheese
- 2 slices Cheddar Cheese
- 2 Eggs
- 1 cup Almond Flour
- Cook the bacon to desired crispiness/
- Whisk Eggs, Cream and seasonings.
- Scramble eggs, mix in cheese at the end.
- Combine Eggs, Bacon and Cheese into Lettuce.
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